Abby Volk LMFT LPCC

Licensed Marriage & Family Therapist #77518, Licensed Prof. Clinical Counselor #846

[Abby Volk LMFT LPCC @abbymvolk]

https://t.co/PykXuBWnYa

[Abby Volk LMFT LPCC @abbymvolk]

💆‍♀️ Non-sexual partner massage isn’t just relaxing — it deepens emotional connection & improves communication.
https://t.co/92UvLOZesA
#MindfulTouch #Relationships

[Abby Volk LMFT LPCC @abbymvolk]

🌙 Change Your Relationship to Sleep: My Conversation with Kealy Spring
I was recently featured on the podcast Change Your Relationship to Sleep – Therapist Conversations with Abby Neuberg LMFT, hosted by Kealy Spring LMFT.

🔗 Full episode info: https://t.co/EcDowdyW3p

[Abby Volk LMFT LPCC @abbymvolk]

⏰
In my new blog post, I share how visual timers can make time more concrete and less overwhelming, offering practical support for focus, transitions, and daily routines.
Read it here 👉 https://t.co/xkh8JOtdBE

[Abby Volk LMFT LPCC @abbymvolk]

ADHD, motherhood, and menopause can feel like too much. But you’re not failing—you’re full.
Hormonal shifts, hidden ADHD, and caregiving demands collide—yet with the right tools and self-compassion, midlife can be a time of reclamation, not loss.
https://t.co/mfprnhsXuM

[Abby Volk LMFT LPCC @abbymvolk]

Starting a task with ADHD can feel like pushing a car out of the mud. 📷📷
As an ADHD expert therapist, I’ve seen how the key isn’t always body doubling—it’s what I call “drafting.”
I share more about this in my latest article:
https://t.co/ki6X0lLiIW...

[Abby Volk LMFT LPCC @abbymvolk]

Starting work on tough tasks with ADHD can feel like showing up to a solo hike—without a guide. ⛰️

In this new piece, I share my experience trying Focusmate, a virtual body doubling tool.
Read the full article here →
https://t.co/9emjqqgFMD

[Abby Volk LMFT LPCC @abbymvolk]

Tried the Loop Switch 2 earplugs to manage sound overwhelm—and I’m sharing my honest take. They helped in loud settings, but not without quirks. If you deal with sensory overload, this might be worth a read.

🔗 https://t.co/bLPiARXOB4

#Sensory #Neurodivergent

[Abby Volk LMFT LPCC @abbymvolk]

@BrianRoemmele Wow the deep fake is good

[Abby Volk LMFT LPCC @abbymvolk]

@thechosenberg Meds means a REFUCTION of the risky behaviors that contribute to the shorter life spans like drug abuse, risky sex, poor self care, depression and anxiety management through alcohol. Meds means the ability to function. People w adhd also have finals issues. Poor=death early.

[Abby Volk LMFT LPCC @abbymvolk]

@SFfamilytherapy Sweet list 😍

[Abby Volk LMFT LPCC @abbymvolk]

@MODPizza It’s mental health awareness month! It's been a helluva 2 years. Therapists have worked hard to get people through it. We are usually under paid & under appreciated. We didn't get in this line of work for free pizza, but maybe consider us in your next appreciation week!

[Abby Volk LMFT LPCC @abbymvolk]

empathy isn't the caretaking.... you can care and not rescue

[Abby Volk LMFT LPCC @abbymvolk]

@MurseWordsworth West end… I’m having a black out

[Jesse McLaren @McJesse]

When you still have baggage but therapy has got it under control.

[Terry Crews @terrycrews]

If I’m truly your equal, I can discuss my concerns with you- but if I’m not- all my concerns are perceived as threats.

[Abby Volk LMFT LPCC @abbymvolk]

https://t.co/B5sa4X6t4v

[I be a clown pirate @duxyfield]

@emma_elder_313 @peta

[Abby Volk LMFT LPCC @abbymvolk]

@sfmta_muni Thanks for your reply. I have filed a report too.

[Abby Volk LMFT LPCC @abbymvolk]

When you can’t be confident, be brave!-me