Abdalla

Husband, Father, Born Leader & Supporter of Social Justice. Northerner by Blood.

[Dipanshu Kushwaha @Dipanshu_AI]

🚨A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Abdalla @abdash14]

@dev_awizee Group

[Tips Excel @gudanglifehack]

The Big 3 Excel Lookups in Excel

[مها @itsdrmaha]

أكسيد النيتريك هو اللي يتحكم بكم تعيش.
بدونه خطر الجلطة القلبية يصير 3 أضعاف، والانتصاب يختفي، وبدايات الزهايمر تجيك بدري.
بعمر 40 تكون خسرت 50% منه.
هنا 7 حركات ترجعّه طبيعي (وعليها دراسات):🧵
1) وقف تتنفس من فمك

[The Blood Pressure Champion 🇺🇸🇰🇪 @zablonorina1]

Can I shock you?

About 813,000 Kenyans are living with diabetes.

About 458,000 don’t even know they have it.

Only about 163,000 are receiving treatment.

And only about 57,000 have their blood sugar under good control.

By the time many people are diagnosed, the kidneys, eyes, heart and nerves have already suffered damage. Early screening should be a national priority.

[Alpha Prime @Alpha_Prime__]

IF EVERYONE KNEW THIS HOSPITALS WOULD BE EMPTY

1. Baking soda - removes 98% of pesticides from non organic fruits completely.

2. Castor oil with baking powder - made 12 age spots disappear naturally over time.

3. Black seed oil - reduced bloating and cured allergy symptoms completely.

4. Apple cider vinegar foot bath - pulls toxins out of your body in just 8 minutes.

5. Coconut oil with baking powder - noticeably whitens teeth within just 48 hours.

6. Nattokinase - one of the most powerful natural blood thinners known to exist.

7. MSM supplement - makes hair and nails grow 2.4 times faster naturally.

8. Turmeric with black pepper - reduces chronic inflammation better than most pills.

9. Magnesium glycinate - fixes sleep, anxiety and muscle cramps within days.

10. Zinc - rebuilds your immune system faster than any supplement on the market.

[Taichi for Health @StaminaFitnes]

Remove sugar from your veins

[Mzee Kobe 🐝 @mzee_ki]

Bro to bro, listen to this and bookmark for later use.

[Deeqa 🇸🇴 @Deee_luul]

Somalis aren't even in the EU's top 20 immigrant groups, yet some Zionists can't stop talking about them!

Perhaps it's because Somalis have achieved a level of political representation that far exceeds their numbers.

[Abla عبلة @dervishconan]

Somali medicine

[Cenk Uygur @cenkuygur]

Finally! This is the kind of energy we need from our leaders. I hate to give @JDVance credit, but he’s obviously correct here. It’s infuriating to see them assume they can boss us around when we’re their only remaining ally and they owe us everything.

[Moe @moneyacademyKE]

Something crazy to note about the proposal:

Before a taxpayer can appeal, they must first show proof that the principal tax has been paid.

Example: If KRA says a business owes Sh10 million, the business must pay the Sh10 million before the appeal can proceed.

[Moe @moneyacademyKE]

Today, a new proposal was introduced in the Finance Bill 2026 that would require taxpayers to first pay the principal tax before filing an appeal.

Example: If KRA says a business owes Sh10 million in tax, the business would have to pay the Sh10 million before its appeal can be accepted.

If the business wins, KRA will refund the money or allow it to offset future taxes within 90 days.

[Barbara Oneill @BarbaraOneillAU]

Here a quick remedie you can do at home if you have problems with cholesterol.

Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's

Here are 6 evidence-based health benefits of lemons 🍋:

• Support Heart Health
• Help Control Weight
• Prevent Kidney Stones
• Protect Against Anemia
• Reduce Cancer Risk
• Improve Digestive Health

[Wall Street Apes @WallStreetApes]

Dr. Joseph Galati has been noticing a very alarming trend growing in the last 10-15 years in America

“Physicians are not examining their patients anymore? That's like a thing of the past. When I see patients, every single patient gets in a gown and they're examined from head to toe. And patients will ask, "What are you going to do to me?" And I'll ask them, "Hasn't your other doctors been examining you?" And they're like, "No, they just sit and talk to me."”

This is mainly driven by insurance companies

- Doctors have to have quick appointments, often times 10-15 minute slots
- Testing and medications have much higher reimbursement rates so they go with those over lengthy exams

We need to kick big money out of healthcare

[Barbara Oneill @BarbaraOneillAU]

This is what fasting really does to your body.

FASTING TIMES – CHEAT SHEET

12 Hours: Full Gut & Liver Detox Cycle

14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In

16–18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function

18–24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases

24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)

24–36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells

36–48 Hours: Higher Autophagy Levels & Immune System Rejuvenated

48–72 Hours: Maximal Autophagy & Stem Cell Increase

3–5 Days: Maximal Autophagy & Stem Cell Increase

[Mario Nawfal @MarioNawfal]

🇺🇲🇮🇱 U.S. Ambassador to Israel Mike Huckabee:

"Without Israel, there would not be an America. We owe our very existence to what happened in this land."

Is this guy retarded?

Writer: Oliver
https://t.co/6XVQBpEOVQ

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Benefits of Walking 👨‍🏫🔥

[Comfort Fajugbagbe ⚡ Ops Manager | AI Creator @comfortfajugbag]

You downloaded Claude. Do these 5 things before your first conversation.
5 settings. 5 minutes. Every conversation after is completely different.
Here's the setup guide:

Check thread👇