Every study, every neuroscientist,every sleep expert say to wait 2 to 3 hours minimum after waking before taking your first coffee. You must let cortisol peak naturally, let adenosine clear to respect your circadian rhythm.
But here's the thing: No.
Podcasts are porn for your brain. 2 people performing. you can't step in. you finish thinking you're on their level. then when real life asks you to perform you can't.
you consumed 500 hours of other people's experience and confused it as if it’s your own. maybe you can regurgitate and explain every framework and even look so smart & interesting to others but you look at your reality, relationships, bank account, body & health. It's a mess.
everyone on that mic did the thing first and talked about it later. you've got the order backwards.
do less! to be productive is to eliminate. every day needs one win, just one. the night before, ask yourself what's the one thing that, if I get done tomorrow, I'll be satisfied with my progress. then do it. nothing else counts until it's done.
adding contrast to your life by living in both ends on purpose.
Jump on a call with the 9-fig CEO at 9am, grab coffee with the homeless who sleeps in your hood at 10.
Fly premium first class then take the shittiest ride home from the airport.
Always complain about little things, keep your sang-froid when shit hits the fan.
Get chased by the 10, fall in love with the 7.
Get flattened by life then smile at the bottom.
Eat a human on a table then eat nothing for 48 hours
We call it detachment
Looking to hire 3 sales reps
Home services offer
$5-6k/month base salary
All inbound leads
East coast timezone preferred
DM for more details if interested & if you know someone who can help source