IC/BPS is a journey, not a quick fix. Management requires patience, validating your pain (Image 1), modifying your diet (Image 2), and adapting your movement (Image 3). If you are struggling, please find a care team that listens and specializes in chronic pelvic pain. You are not alone. 🤝 (5/5)
As a practicing Urologist, the hardest conversations are often about Interstitial Cystitis / Bladder Pain Syndrome (IC/BPS). 🛑 Why? Because it’s often an "invisible" illness. The pain is real, but standard tests often come back clear. Let’s make the invisible visible. (1/5) 🧵 #urology #interstitialcystitis
Exercise is crucial, but for IC/BPS, less is often more. Standard pelvic "strengthening" (Kegels) or high-impact running can actually worsen flares by tightening the pelvic floor. We must prioritize pelvic relaxation and down-training.
This infographic shows gentle stretches (Child’s pose, diaphragmatic breathing) that help release tension, rather than build it. Be gentle with your body. (4/5) #PelvicHealth
Express Investigation:
A fund meant for India’s top athletes was used to upgrade sports facilities for bureaucrats - by bureaucrats.
🏊 Heated swimming pools
🎾 Tennis courts
🏸 Officers’ clubs
All funded through National Sports Development Fund (NSDF).
https://t.co/kZRYaLa6ug
THE GIRLS WENT TO WIN THE GOLD FOLKS! 🏅
- Defeated Multi Olympic Champion South Korea in the Semi Finals! ✅
- Defeated China at their home in the Finals! ✅
THIS IS HUGE & INCREDIBLE STUFF! 🔥🔥🔥
My suggestions to the @MTPHereToHelp to get Mumbai back to civilised ways:
- police issue fair warning that the following will be strictly enforced from a stated date
- driving on the wrong side of the road results in automatic confiscation of vehicle.
Can be recovered once at say 15% of vehicle book value.
Similar offence again results in vehicle being impounded n auctioned publicly
- if you have an accident running a light or for wrong side driving; then the driver who was correct is automatically absolved of any punishment.
The onus is completely on the idiot breaking a very basic rule of the road
- running a light should result in crippling fines commensurate wt the value of the vehicle; like in Switzerland.
There, for example, a Ferrari breaking a rule is fined significantly higher for the same offence than a cheaper vehicle is
- A 100 vehicles seized by the police and I’m certain people will think twice before they break the rules
Further suggestions most welcome Mumbaikars
Let’s not tolerate this highly dangerous epidemic anymore
Action
Now…!!!
@cromaretail Unacceptable service denial today (27Feb2026). My AC Zipcare AMC (Order SOA001008712882) was invoiced on 28 Feb 2023. Per your system coverage (1 Yr base+2 Yr) must include today. Why is not being honored. Urgent resolution needed. #CustomerService #croma#zipcare
@mattshumer_ The initial bit of this read gave me Terminator feels 😅. Well written. Quite a sensible and logical way to look at what AI is doing and what’s in store ahead along with its direct, near-future relationship with each of us.