Neal Emmerson

Just a bloke that runs for @RadcliffeAC & @swintonRC
Happiest on the roads but enjoy a bit of XC, trail & fell when it suits. Exiled Yorkshireman

[Alkoholfreiday @Alkoholfreiday]

Another week over and another chance for someone to win a case of #liquidgold 🍻
Its just a simple RT but a cheeky follow would go down nicely too 👍😀
Winner will be announced at 5pm tonight!!! GOOD LUCK!!! 🍻

[runABC North @runABCnorth]

Is 'back to basics' approach to Essar Four Villages Half Marathon 2021 a sign of things to come? https://t.co/wJ0cgWYYiR

[Radcliffe AC @RadcliffeAC]

How many questions have you been asked? #nonrunnersdontget

[Radcliffe AC @RadcliffeAC]

https://t.co/Vs81il6A6I

[Alkoholfreiday @Alkoholfreiday]

Who fancies a case of #liquidgold loveliness landing on their doorstep??? 🙋
All you have to do is RT@Alkoholfreiday and your name will be put into the hat 🎩
Winner will be announced at 5pm tonight!
GOOD LUCK!!! 🍻

[England Athletics Endurance @EnglandRunning]

Lots of free endurance webinars and live chat available from @EnglandAthletic, all available now at https://t.co/3MLetgvznd - other event groups are available ;-)

[Neal Emmerson @ablokethatruns]

@RadcliffeAC I remember doing this last September in the carpark as part of coaching the juniors, they were all better than us adults and the landing on the concrete hurt like mad 🤣 https://t.co/Ebz2REZVAt

[Tom Bosworth MBE @TomBosworth]

Well, I thought I’d attempt this standing long jump competition and have some fun with it.

I don’t think I did too badly for someone with no muscle! (the one featured in the video is my second attempt).

Enjoy the video: 😉

[Radcliffe AC @RadcliffeAC]

https://t.co/n25yLhG85B

[Radcliffe AC @RadcliffeAC]

https://t.co/pX5vCbX9Tq

[Radcliffe AC @RadcliffeAC]

https://t.co/TuTnpYuApI

[Radcliffe AC @RadcliffeAC]

https://t.co/rq2Y8ft9o9

[Radcliffe AC @RadcliffeAC]

https://t.co/CZHkbHviPp

[Radcliffe AC @RadcliffeAC]

https://t.co/9b5TBe6ZHl

[Radcliffe AC @RadcliffeAC]

https://t.co/F6b3Vz05qq

[Michelle Sammet @michellesammet]

Beautiful piece on the late Dana Zatopkova.

Love her sass when husband Emil Zatopek jokingly tries to claim credit for her Olympic gold in 1952.

"Oh yeah? Go and excite some other girl if you’re so smart. See if she’ll throw a javelin 50 metres for you!”
https://t.co/PUoUzWkcw2

[Phil Jeynes @Jeyneus]

@BBCSport Bad news for people that have to listen to runners talk about their training...

[Neal Emmerson @ablokethatruns]

@SpenboroughAC Are you still accepting entries on the day?

[The vegan jogger @80percentvegan]

Breaking news alert 🚨

Running is not cancelled
You don’t need medals for your selfies
You can run alone
You can run outside with little risk
Snot rocket as much as you want as long as no one else is around
You don’t need vaporfly

[Alkoholfreiday @Alkoholfreiday]

#Friday13th doesn't bother us!!! We have a case of #liquidgold to #giveaway 🍻
A simple RT and a cheeky follow is all that is needed 🍻
Winner announced at 5pm tonight 🍻
GOOD LUCK!!!

[Radcliffe AC @RadcliffeAC]

https://t.co/6gUGieiTmk