Paul

amature actor * mediocre musician * devoted dad 🎭🎼👨 | update 2024 - getting old, body struggling - yup i'm on another health journey. For real this time!

[Paul @abodyforlife]

Down to 78kg but likely less as I weighed in the evening. Feeling good about this health kick.

[Paul @abodyforlife]

plateauing at 86kg... i know i have been a little off-routine lately, so needing to get more focussed. We are at the halfway point now... just over 6 months.

[Paul @abodyforlife]

Needing an early night

[Paul @abodyforlife]

Next goal post reached!! 🥳

[Paul @abodyforlife]

@atun_shei @FlintDibble Had just finished watching the show and loved it. It was very useful to hear your take on things as it made me think a little more critically about what I’d watched. Keep up the awesome work, you’ve got a subscriber ;)

[Paul @abodyforlife]

Update as of April, 2024. Progress happening faster than I can fathom.

[Paul @abodyforlife]

This was a big milestone for me! #weightlossjourney

[Paul @abodyforlife]

Jumped on the scales this morning at 101kg. Only days away from the first big milestone!

[Paul @abodyforlife]

This year is already racing by. Can’t believe we’re almost halfway through February. Weighed in at 103kg today. That’s quite away from 118kg but still another 23kg from goal.

[Paul @abodyforlife]

What Denzel Does For Sustenance ☀️ https://t.co/69WBUcYbDw via @YouTube

[Paul @abodyforlife]

The problem with having long vacations is that the longer the break, the bigger the end of vacation blues.

[Paul @abodyforlife]

A beautiful sky out on the walk tonight. Almost looks like an inferno at a glance …

[Paul @abodyforlife]

Excited for the New Year ahead. Definitely need to fit skiing trip in there somewhere.

[Paul @abodyforlife]

Another positive day. Kept within the limits and also fasting too.

[Paul @abodyforlife]

Just gave away my daughters booster seat. Made me feel a bit sad 🥲

[Paul @abodyforlife]

In town to watch Billie Eilish with my daughter https://t.co/Jj8aFtBveb

[Paul @abodyforlife]

You know you are old when it’s still 30 minute before Billy Eilish comes on and you can feel yourself yawning and wondering what how comfy the hotel bed will be

[Paul @abodyforlife]

😢

[Paul @abodyforlife]

Saturday morning exercise👍