Do Something

Don’t be checkin’ this for magical insight into me. Valiant effort.

[Fitness Hub @x_FitnessHub]

Dumbbells For Bigger Chest 🏋🏼🏋🏼

[THE Pittsburgh Pete @Pittsburgh1Pete]

Nolan Ryan rookies continue to climb!

What is the ceiling for him bought mine for $800 a year ago and it’s blown up!

[Footballism @FootbaIIism]

Mike Vick really launched this from the 4-yard line to the 34-yard line on a ROPE. My goodness 🚀

[Baseball’s Greatest Moments @BBGreatMoments]

Reggie Stocker (Barry Bonds) from MLB 07: The Show 💪

[Chace Chambers @ChamberofFit]

Say you woke up and were 2lbs heavier on the scale today.

This does not mean you gained 2lbs of body fat…

There are 3500 calories in a lb of fat.

This means you’d have to over eat by 7000 CALORIES in a day to gain 2lbs of real fat.

That’s about 2-3 large pizzas…

The majority of your day to day weight fluctuation is just water weight.

So please stop freaking out about day to day weight fluctuation.

Pay more attention to the trend over weeks and months of time.

[Jon Rothstein @JonRothstein]

Keys to happiness:
1. Exercise daily
2. Cherish EVERY DAY
3. NEVER compare yourself to others
4. Don't live in the past
5. Compliment others
6. Don't attempt to be rational with irrational people
7. Be grateful for what you HAVE
8. Daily professional improvement

[Metabolic Alpha @MetabolicAlpha]

Shoulders Workout

[Jason Helmes @anymanfitness]

If you want to lose 20 pounds in the next 3 months, bookmark this grocery list

"I need variety! I can't eat the same thing every day!"

We'll you're in luck.

Because this list is LONG. You'll never get sick of it. And you can pretty much eat as much of what's on here as you want, until you're full, in any combination, over the next 3 months, and still lose the weight.

You read that right.

Here's the list:

-Lean ground beef (93% or leaner)
-Greek yogurt
-Cocktail shrimp
-Smoked salmon
-Canned tuna
-Literally unlimited vegetables
-Unlimited apples
-Unlimited blueberries
-Unlimited watermelon
-Whey protein
-Diet sodas (sorry not sorry)
-Sparkling water
-Zero net carb tortilla shells
-Skim milk string cheese
-Rotisserie chickens
-Cottage cheese
-Low fat cheddar cheese
-Any hot sauce (a dieting hack)
-Any spices
-EGGS (a thousand of them)
-Roast beef
-London broil (skirt steak)
-Olive oil (be sparing)
-Butter
-Beef jerky
-Any kind of potatoes (white, sweet, etc)
-Coffee or whatever zero calorie caffeine drink you like

Notice a pattern?

This list is protein dominant, mostly carb neutral (but NOT zero carb), and relatively low fat.

If you pig out and eat 4 pounds of cheesy beef and potatoes every day, will you still lose the weight? Of course not.

But this list is specially designed to contain foods that make you feel FULL.

You will have a VERY hard time eating in a caloric surplus if these are the only foods you consume over the next 3 months.

I just have 3 more caveats to set you on your path to fat melting glory:

1. Limit your eating window these next 3 months. This doubly ensures you stay out of a surplus. For example, try only eating between the hours of 11am and 7pm.

2. EXERCISE. Nothing crazy necessary. 10k steps every day, moderate push/pull/legs strength training 3-4 times per week (keep reading)...

3. Eat NOTHING that's not on this list. (double negative I know, I don't care).

This is your menu for the next 3 months. It's plenty robust. Go nuts, as long as it's on the list. And there you go.

As close to fat-loss-on-auto-pilot as you're going to get.

If you need recipes to turn these ingredients into fantastic, healthy, high protein meals, you're in luck.

Because I'm giving away our Total Fat Loss Cookbook for free in the next post. Just check out the comments + click below.

This is an enormous recipe guide - I polled my clients, asking them for their favorite healthy recipes.

For 6 weeks, they emailed me and I formatted all the recipes into a PDF for you.

When I was done, I had 81 recipes, and it was 165 pages long.

It's all indexed into breakfast/lunches/dinners/snacks and there are anchors to easily take you to each recipe.

Every client gets one, and now you get one, too (free) - grab the Total Fat Loss Cookbook here:

[Dean Turner @DeanTTraining]

Put one of these in every gym in the world and guess what happens to the Barbell Bench Press?

It becomes OBSOLETE by 2027

[Dean Turner @DeanTTraining]

The 12 GREATEST food/drink/diet HACKS in the history of Hacks:

(You’re going to want to BOOKMARK this post for later)

1. Ninja Creamis
2. Greek Yogurt
3. 96/4 Ground Beef
4. Diet/Zero Sugar Sodas
5. Air Fried Potatoes
6. Costco Chipotle Chicken
7. Just Bare / Kirkland / Real Good Breaded Chicken
8. Lean Stix / Chomps
9. Gatorade + Vanilla Protein Powder + Blender Bottle (for morning workout enthusiasts)
10. Low Calorie Tortillas
11. G Hughes Sauces (and other low calorie sauces)
12. Low Calorie Burger Buns

Drop any you’d like to add below!

[Eminent_minds @minds_eminent]

THINGS SOMEONE SHOULD HAVE SLAPPED INTO ME AT 30.
(The best thing you'll read in 2026)

1. Your parents have maybe 20 good years.

[cinesthetic. @TheCinesthetic]

Kurt Russell didn’t just audition for Han Solo. His STAR WARS screen test still exists, and watching it now feels like peeking into an alternate timeline. It’s easy to see why George Lucas kept bringing Russell in to read for major roles throughout 70s.

[Dean Turner @DeanTTraining]

Whoever thought of this…I LOVE you

This is GAS

It’s REALLY good

I would drink this ALL THE TIME

- Mike

Every single person that’s tried the Holy Trinity has given it GLOWING remarks

[Dan Go @CoachDanGo]

No one wants to hear this but the best gym program is repeating the same 10-12 exercises and getting stronger at them for the rest of your life.

[Dean Turner @DeanTTraining]

The Chipotle Chicken from Costco has changed the lives of many

This post will alert others of its existence and help change their lives as well

[Bite-Sized Nostalgia @landofthe80s]

Remember we were all going to retire with a stack of these Ken Griffey Jr. baseball cards?

[FADE @FadeAwayMedia]

23 YEARS AGO TODAY

Brock Lesnar superplexed Big Show from the top rope and the entire ring COLLAPSED.

One of the most iconic and unforgettable moments in SmackDown history.

(2003)

[Q STORM RIDER @_Qstormrider]

🚨 Scott Jennings just said out loud what millions are thinking.

“I’ll tell you who’s a complete piece of sh*t. Tim Walz.”

No spin. No filter. No excuses.

GOOD RIDDANCE, TIM. Minnesota is done with the fraud, the lies, and the deflection. Accountability finally showed up.

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Easy Muscle Meals

[Path of Men @PathOfMen_]

Do all the things that scare you. Start the business. Approach the girl. Book the trip. Move to the country you keep daydreaming about. Buy the bike. Say the thing. Take the shot. The worst case scenario is almost never as bad as your brain made it out to be. But the regret of never trying? That one actually sticks. You will forget most of your embarrassing moments within a year. You will remember every chance you were too scared to take for the rest of your life.