Half of every conversation is listening. However you do it, start your conversation about #mentalhealth this #TimetoTalkDay 💬
If you feel you need support with your mental health (or know someone who does) - you can always give our Nightlight Crisis Helpline a call 📲 ☎️
Tomorrow is #TimetoTalkDay - a day that is all about creating supportive communities by having conversations with family, friends, or colleagues about #mentalhealth ❤️
If you need support, we are here. You can view our services by clicking below: https://t.co/oj2UWhxTZr ⬅️
We would like to wish our Chinese community good health, happiness and prosperity, Gong Hei Fat Choi and 新年快乐 / 新年快樂 (xīn nián kuài lè), Happy New Year.
#MakingInclusionPartOfOurDNA
Go for a walk they say ... It helps ... Well what if I don't feel safe enough in my own mind to walk?
I decided to sweep up some leaves in my garden instead ... Is that good enough? #bpd#mentalhealth#MentalHealthMatters
I can't believe it's been 3 years since my incredibe Nanna passed away. Not a day goes by that I don't think of her. Always loved and always missed Nanoo. Sleep tight ❤️