ACE Prep

ARM Care & Conditioning For The Overhead Athlete

[ACE Prep @aceprep2022]

@docbaseballflow It’s All About The Prep Work! ⚾️

[ACE Prep @aceprep2022]

@flowsdoc @docbaseball @jaegersports @TopPreps It’s All In The Prep! ⚾️

[ACE Prep @aceprep2022]

@EMF_13

[Baseball Dudes Inc. 🇺🇸⚾️ @BaseballDudes48]

ARM CARE

The term “Arm Care” is thrown around as if it’s a simple thing. Do some band exercises and you should be good. Truth is it’s a very loaded term and needs a much much deeper explanation and plan. If you’re serious about the game, pitching, your teams arms, then it’s time to get serious about all of it.

ARM CARE is…

• Developing proper throwing mechanics.
• Pre season throwing plan.
• Pre season/early season pitch count progression.
• Total body strength.
• Nutrition
• Weekly between game throwing routines.
• Listening to your arm.
• Not pitching with a lower body injury.
• Post throwing arm maintenance/recovery routine.
• Knowing what an arm is conditioned for, aka, how many pitches is an arm ready to throw that day.
• Understanding the arm and throwing/pitching mechanics.
• Knowing what signs of fatigue look like and how to diagnose what a sore arm.
• Not rushing back into competitive throwing after an arm injury.
• Weekly bullpens to get better with command and stuff to be able to compete better which means throwing more strikes which means most likely throwing less pitches.
• Being mentally tougher which again means being a better competitor which means being able to get more outs with less pitches.

[ACE Prep @aceprep2022]

Too Good Not To Share!

[USA Baseball Coach @USABaseCoach]

Coaches and Pitchers: Many throwing programs involve resistance band work. This is a good starting point for your daily routine as a pitcher at any level. #USABFirstPitch

📝: https://t.co/lbxYDGmiqJ

[ACE Prep @aceprep2022]

@_KC_Outlaws THE ACE!

[ACE Prep @aceprep2022]

@jimmyonatePhD Thanks Jimmy!
We created some memories today ⚾️

[ACE Prep @aceprep2022]

@EricCressey I’m Digging The Powder Blue!

[ACE Prep @aceprep2022]

@Turn2Grady Go Get Em Champ!

[ACE Prep @aceprep2022]

@sportsvisionins Didn’t think about this til now…going to implement this into our Team as this makes loss of sense on the focus side of the game ⚾️

[ACE Prep @aceprep2022]

@jimmyonatePhD @MasonOnate Good job Mom & Dad!

[Mentors Of Baseball @BaseballMentors]

Happy Mother’s Day too all the moms who support their kid’s dreams.

Thank you for all you do.

[ACE Prep @aceprep2022]

Come See Us On Recovery Mondays!
@5_elite

[Jaeger Sports @jaegersports]

If you want your arm to get Stronger through a long season, BE SURE to pay attention to your RECOVERY.

How you RECOVER plays a crucial role in your arm getting fueled from start to start, or game to game, rather than depleted.

#1Arm, #1Career

@FlatgroundApp @PitchingCoachU

[ACE Prep @aceprep2022]

@jessicaazua4 Knew She Was Destined For Big Things! 🥎🥎🥎

[ACE Prep @aceprep2022]

@PatCombs21 👏🏼👏🏼👏🏼👏🏼

[ACE Prep @aceprep2022]

Recovery Mondays Hit Harder With @theragun

@dtigerscentral @5_elite
@TheParkerHoward @_TheNateHerrera

[ACE Prep @aceprep2022]

@ThePrehabGuys As Always, Good Stuff!

[ACE Prep @aceprep2022]

@ETBU_Baseball @sayersmcollins Atta Kid!

A True ACE ⚾️

[ACE Prep @aceprep2022]

@rnicholson28 @DTigerBaseball @dtigerscentral @RonnieOrtegon @Texas_PG Let’s Go!!