One of my guys sent me this yesterday and honestly it’s the stuff that lights me up.
The app’s immaculate but it’s just the vessel, what he’s actually feeling is the coaching, someone in his corner every single day while he becomes the man he said he would
Imagine leaping out of a deep slumber at 4, ready to attack the day
Zero algorithm slop in your head, every habit done before the sun’s even up, immune to pendulums
Then techno in your ears, iron in your hands, and your whole body breaks out in shivers
No peptides, no pre workout. that’s the high I used to chase at festivals, except this one’s free and doesn’t leave you climbing out of a hole for half the week
EVERY MAN MUST FEEL THIS ONCE
Training at 6, sauna at 7
Steak, butcher knows my order
Old Land Rover, no Bluetooth
Bach in the morning
Raw milk, sourdough, a bit of honey
Wax jacket in the rain, on purpose
Sunbed in November
Fountain pen, thank you cards posted
Phone stays in the kitchen overnight
Speaking well of other great men
Katy Perry
Lamb’s heart
Stomach vacuums & affirmations
Payments upon waking
The time is only now
Never stepping foot into Dr’s
Calm in traffic
Being the luckiest man alive
Dreaming in detail and writing it down
Saying thank you before it happens
Irrationally optimistic about everything
Underrated sleep hack:
DO THE THINGS YOU SAY YOU'LL DO
Every promise you break to yourself during the day comes back. The unanswered message, the session you skipped, the call you’ve been putting off, your brain keeps them all on a tab and runs through them the second your head hits the pillow
Before you go ordering epitalon and pinealon, try keeping your word to yourself for a week first
No loose ends, just the taste of a day won when the lights go off, completely satisfied and already itching to go back to war tomorrow, your subconscious keeps score, and when every promise is kept it just lets you sleep
Magnesium and blackout blinds help obviously, but this one’s done more for my sleep than anything I’ve bought
Just as I posted this, this little guy sat right in front of me on the walk, tucked behind an autumn leaf like he’d been sent. Came back and it was sat on 888 views.
SIGNS EVERYWHERE