i seriously need help i’m so disciplined ill literally do anything however i lose motivation when the results aren’t fast enough or when i don’t know the EXACT # of weeks it’s gonna take i just say fuck it and b/p so i gen dk what to do i need to lose like 25lbs
edtwt this is what b/p does to your body on the long run and now ITS so hard for me to lose weight normally no matter how much i restrict and i gained 15kg (30lb) even when i was b/p. don’t do it. i need help i just wanna go back to my lw. i hate mia.
mind u in both pics i was b/p everyday.
not to mention how messed up my digestion is now, i literally get bloated just from drinking water i can make a thread ab how b/p ruined my life and still is.
i’m so disciplined ill literally do anything however i lose motivation when the results aren’t fast enough or when i don’t know the EXACT # of weeks it’s gonna take so i gen dk what to do i need to lose like 25lbs
1. starve/fast -> lose weight quickly but you’ll gain it back when u start eating normally again
2. cal deficit -> lose weight slowly & deal with food fluctuations
HELP ME IM GONNA LOSE IT. I JUST WANNA BE BACK TO MY LW AS FAST AS I CAN i genuinely can’t breathe in this body