Jen Gulas

KW Native ~ Owner of Active Alignment ~ Canadian Certified Pedorthist C. Ped (C)

[Uptown Waterloo @uptownwaterloo]

That's right! The 2021 Uptown Patio Map is here just in time for patio season as we enter into Stage 1 of Ontario's Roadmap To Reopen.

#repost and let us know where you'll be starting #patioseason in #uptownwaterloo

https://t.co/jXeDmD3j5S

[Jen Gulas @activealignment]

Shoe Fit Issues?

Simply changing your lacing technique can improve comfort and fit, allowing for more space in the shoe for areas of high pressure or friction.
https://t.co/jqOPygQdKa

#shoes #walking #run #kwawesome #hike #comfort #comfortrightoutofthegait #activealignment

[Jen Gulas @activealignment]

Summer is almost here! Time to plan your sandal choice to stay comfortable and injury free.

Read our Dos and Don't for sandal season
https://t.co/DApWf0bDcA

[Jen Gulas @activealignment]

Just arrived! Scratch Brown Leather Helen’s!
This warm brown has a whiskey undertone mixed with an old world handbag feel. The leather gets better with age as it scratches, softens and adopts the vintage look.
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The… https://t.co/AFBv7XoY27

[Jen Gulas @activealignment]

Are you starting to walk or run more? We're here to support you! Check out our online store at:

https://t.co/toLczYTMJV

#walk #run #kwawesome #kitchener #stratford #activealignment

[Jen Gulas @activealignment]

Did you know poor alignment can cause joints to break down or wear out.
Lose vertebral joints play an affect on the entire body including the brain, the nervous system, and even the immune system.

Proper alignment… https://t.co/ncVEQjQ3fj

[Jen Gulas @activealignment]

Monday’s Mantra!! .
You can do it! One small step at a time 👣
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Do you have a goal to run?
Or to be active?
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What’s stopping you or preventing you from reaching your… https://t.co/O8g56y1REf

[Jen Gulas @activealignment]

Myofascial Stretch
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Who’s planning on gardening, walking, hiking or just being active this weekend??!
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Don’t forget to stretch! .
The myofascial connections run from the top of the body to the bottom! Did you know… https://t.co/yBjSqkNVWk

[Jen Gulas @activealignment]

Happy Friday eve everyone!
I hope you all are able to stay healthy and active as we move forward into enjoying this gorgeous weekend!
Knee bracing is a great option for an active and pain-free lifestyle!

To find the best knee bracing option for you, visit https://t.co/toLczYTMJV

[Jen Gulas @activealignment]

Plantar fasciitis is the painful inflammation of tissue, but that shouldn't stop you from moving forward with your daily physical activities!

Visit https://t.co/Q9gRtORlJn to find an effective solution suitable for you!

[Jen Gulas @activealignment]

Happy Friday everyone...and it's a long weekend! Create something new and fun for you and your family! Adventure is the spice of life...and sometimes it's right in front of us to discover. Enjoy!!

[Jen Gulas @activealignment]

Compression socks boost circulation to reduce swelling in joints and the surrounding tissue, most commonly in the lower leg. They also protect against the progression of venous inefficiencies.

Available on our online store at:

https://t.co/bpVsBbxnVn…/compression

[Jen Gulas @activealignment]

The First Ray
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The medial longitudinal arch (inside arch) is the main shock absorbing structure in the foot. The ability of the arch to shock absorb is dependent on the amount of movement from the bones that make up… https://t.co/EMj5dGsHtp

[Jen Gulas @activealignment]

The foundation for functional movement!
Check out our video on Arch Stabilization & Foot Posture https://t.co/lCcWWPJBHr via @YouTube
For more information read our blog post https://t.co/SsfVSAcTsm

[Jen Gulas @activealignment]

Perfect gift for Mother's Day! Our collection of molded therapeutic sandals offer exceptional support, comfort and function. They are ideal for summer, slippers at home or wherever you see fit.

Order online at:

https://t.co/vQoNoPlpJk

[Jen Gulas @activealignment]

Do you have Plantar Fasciitis or Plantar Fasciosis?
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What’s the difference?
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The difference exists in the stage of the injured tissue.
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The term “itis” refers to the acute stage, the inflammation process… https://t.co/aFOvlacNSo

[Jen Gulas @activealignment]

Painful bunions? Shop online for support!

https://t.co/5fk9obepfQ

[Jen Gulas @activealignment]

Excited to launch our new online store today! We are now able to provide you with support items online such as compression socks, orthotics, knee and ankle bracing, bunion splints/insoles, sandals and more!
https://t.co/toLczYTMJV

[Jen Gulas @activealignment]

Check out what the stars are doing to stay fit and keep moving!

https://t.co/qZIQR1UiUg