As Focusers, we value the "Guest House." We need to also learn to practice being a welcoming Guest House in our Focusing community. See July 16 gathering: https://t.co/W2TxmKM1hr
Dhyana Daffner has followed her interest in energy and mindful presence for over 50 years. She holds a black belt in Aikido, teaches T'ai Chi Chih and Reiki, and is the author of Tantric Sex for Busy Couples. See 8-minute video at https://t.co/FVNgjdDm6x
A simple way to be more present. A simple way to be more present... it literally happens in the moment as you do it with me. More at https://t.co/tpuKJ2gKIt
Scary Does Not Mean Powerful: A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us. https://t.co/EoEy90JCxG
This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We donโt just talk about it, we practice it in real time. See: https://t.co/Jw9ODHZVFp
A monthly gathering for those who want to engage in mindful reflection and find practical ways to be more involved in making change happen. We meet on Zoom on the third Wednesday of every month, from 7:00 to 8:30 pm EST. More info at: https://t.co/PUpUtBEGEx
We often focus on what we don't do right, and we see that as "proof" that we can't change. Instead, keep track of what you do right. These are the small steps that manifest the change you're aiming for. https://t.co/RkClFtAEO6
Many people in therapy understand their patterns and still feel stuck. This article explores memory reconsolidation and simple ways to foster the corrective emotional experience that make lasting change possible. See: https://t.co/gZT5w1cr0i
Crossing meditation and Focusing feels a bit like a road not taken, or, at least, not as fully taken as it could have been. See: https://t.co/9Roy0M42X5
This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice and in other activities. See: https://t.co/a9vrj1LQfU