Serge Prengel | Proactive Mindfulness

Exploring how mindful presence shapes personal growth

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Conversation with Glenn Fleisch about trauma in therapy. See more on the Proactive Mindfulness podcast

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Being proactive does not mean forcing outcomes through willpower.
Lasting change requires attuned intentionality.
Proactive Mindfulness is a moment-by-moment dialogue with reality

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The client didn't need an explanation of her pattern. She needed someone willing to stay with a small physical shift long enough for it to finish what it started decades ago. (from my conversation with experiential therapist Glenn Fleisch on the Proactive Mindfulness podcast).

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Sometimes a crossed arm or a change in breath is where the real news is. We tend to listen to what people say. The body can say something else first. 9From my conversation with experiential therapist Glenn Fleisch on the Proactive Mindfulness podcast).

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A client tells her therapist, "I don't know why I keep doing this." As she says it, she crosses her arms and leans forward, a posture he has never seen from her. He follows the posture instead of the sentence.

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Try Embodied Presence for one hour. Free session on Zoom. Monday, September 28, 11am New York time. Guided experiences, then we talk about what you noticed. Reserve your spot: https://t.co/AZUpEcbjjH

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#meditation

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How body awareness can help you move from emotional reactivity to intentional action: https://t.co/kLaTpbHEcb

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https://t.co/5MMK0fR2um

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Develop #embodied presence to meet life’s challenges: https://t.co/5MMK0fR2um

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Develop embodied presence to meet life’s challenges: https://t.co/5MMK0fR2um

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Your brain was built for a world that no longer exists. Feeling scattered isn't a willpower problem — it's the mismatch. That's why we need proactive mindfulness. https://t.co/NBxkKEaFix

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This article puts screen addiction within a larger context and draws practical conclusions: https://t.co/jYBWv5fLVw

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What I Mean By Proactive Mindfulness https://t.co/2GcXNzDQw5

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As Focusers, we value the "Guest House." We need to also learn to practice being a welcoming Guest House in our Focusing community. See July 16 gathering: https://t.co/W2TxmKM1hr

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We are inviting you to a free workshop on July 16: "The crack in the bell: Welcoming conflict in the Focusing community". See: https://t.co/W2TxmKM1hr

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Dhyana Daffner has followed her interest in energy and mindful presence for over 50 years. She holds a black belt in Aikido, teaches T'ai Chi Chih and Reiki, and is the author of Tantric Sex for Busy Couples. See 8-minute video at https://t.co/FVNgjdDm6x

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Janina Fisher on #traumahealing: https://t.co/X66Hh3UBgn

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phone addiction