Drew

[F3 Wildcat @f3wildcat]

Bunyan led 8 HIM at Wildcat track this morning. Mile run that included 40 burpees, 80 merkins, 120 LBCs, and 160 squats with a little you vs. you action. Then ab work, curb dips, and calf raises with a paw print sprint.
What prizes are you running for? 1 Cor 9:24-27

[Northridge Tennis @nhsjagtennis]

Runner up at the Chattanooga Rotary Tournament! Alice Rowley won consolation #3 singles and Mary Wade won #6 singles. Carter Thomason and Alice won #1 doubles consolation and Channing Vick and Kathryn Case won #2 doubles consolation. Alex Salekin and Kate Thom won #3 doubles 🎉

[The Capstone @f3butlerfield]

17 HIM did the Shake and Bake for the Wally World 500. 500 combined merkins, squats, BBS, Vups, and donkey kicks, another 100 under caution, and abs on victory lane.
Remember you can't win the race by yourself and you cannot finish the race if you get caught up in the Big One.

[F3Tuscaloosa @F3Tuscaloosa]

44 men (3 FNGs) posted at the Ridge this morning. On his 70th post FuFu finally took the reins for his VQ. He had us climbing mountains and then climbing more mountains. And when we finished some man-makers, guess what--we climbed more mountains. #f3counts #ComeAndSee

[F3Tuscaloosa @F3Tuscaloosa]

AO: Ridge
PAX: 25 (2 FNGs)
Q: 10-Key
Workout: Indian run to the coupon lot for a Billy Madison then an Indian run back to the COT. #f3counts

[F3 Wiregrass (Tuscaloosa) @DP_F3Wiregrass]

23 buddies joined me as I completed my 42nd trip around the sun. 4 rounds of the cycle of life: Squats, burpees, bear crawl, duck walk, mosey, Apollo Ohnos, Bobby Hurleys, merks, conditioners, Indian run, dips, & monkey humpers. We covered 4 miles. #f3counts #ComeAndSee

[The Capstone @f3butlerfield]

14 HIM joined a century celebration for Hazard's 100th post. We got 100x better with agility, merkins, squats, LBC’s, climbers, dips, and calf raises then some side squats, curl crunchs, and a waterfall merkin. Congrats also to Mulligan and 10Key on 150 posts.
Welcome Scalper!

[The Capstone @f3butlerfield]

16 HIM got after it and got better this morning at the Capstone. Johnny Mac started us off with a DORA with runs up the bridge and ended with bear crawls and a relay race. Glad to have “Scarecrow” downrange from Memphis.
Remember to plan your day don’t let it plan you.

[Alabama Bankers @ALBankers]

Today we continued our hill visits as a part of our DC Fly In. Thank you to everyone showing up & getting their voice heard! 



Photo 1: Alabama Bankers Association Chairman Hope Johnson & @RepBarryMoore

Photo 2 & 3: Alabama Bankers Association meeting with @USRepGaryPalmer

[The Capstone @f3butlerfield]

11 HIM at the Capstone took a walk down memory lane reminiscing about the Tide's "18" National Championships. Mulligan mapped out 18 locations for 18 reps of 18 exercises. Great way to start the day!

[Drew @acwade505]

17 HIM got after it this morning with a Tabata style workout at the Ridge. Good work men! ⁦@F3Tuscaloosa⁩ #F3counts

[F3Tuscaloosa @F3Tuscaloosa]

15 Oaks (1FNG) led by Johnny Mac(Drew Wade) greeted the coldest gloom this year by accelerating their physical fitness, some stormin’ Norman leadership tips, and coffeeteria. Welcome F3 Milwaukee’s “Beast”! #f3counts

[Drew @acwade505]

Six dedicated men braved the weather this morning and got better. We went through a deck of cards and ended with Jack Webb. 💪🏼
Proverbs 29:18 @F3Tuscaloosa

[Rocketship 🚀 @MackWilson]

Who want’s a signed autographed jersey from their favorite linebacker? 👀 Me and my girl @MicahPilar are picking 2 lucky people that retweet’s this tweet. The winner’s will be announced on Dec 21st and will get a follow back from me. 🙏🏾🙏🏾 #Retweet

[Chicago Bears @ChicagoBears]

1 RT = 2 VOTES!

#ProBowlVote + @EJackson_4
#ProBowlVote + @EJackson_4
#ProBowlVote + @EJackson_4

[Dallas Cowboys @dallascowboys]

1 RT = 2 VOTES ‼️

#ProBowlVote | @AmariCooper9
#ProBowlVote | @AmariCooper9
#ProBowlVote | @AmariCooper9
#ProBowlVote | @AmariCooper9
#ProBowlVote | @AmariCooper9 https://t.co/eWpLspFCaX

[Alpha Gamma Delta @alphagammadelta]

Join us in celebrating our new philanthropic focus! For every RT, $1 will be donated to the #AlphaGamFoundation for #fightinghunger!

[Drew @acwade505]

Ashley's Birthday Brunch @ #fivebar #chickenandwaffles

[Cecil Hurt @CecilHurt]

Water over the spillway at Lake Tuscaloosa. Not an exciting picture unless you know how long it's been low. @spann