Adam | MIT Data Scientist & Athlete

Sharing stories & data around health | On a mission to Become Superhuman | 85k+ on IG |

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

Part 2 coming soon 💪

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

This month's health & health tech highlights… 👇

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

4️⃣ @Garmin released their most powerful running watch yet, the fenix 9 Pro

It includes a new Stamina Zones feature that estimates how your endurance changes at different running paces.

It also adds a green flashlight mode to protect your night vision when you run after dark, and better battery life.

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

It’s called cupping, it's very popular with pro athletes, and those dark circles are the marks it leaves behind.

Follow and I’ll keep breaking down the health hacks pro athletes use.

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

Why are US Open players showing up to matches covered in bruises?

It looks painful, but it’s actually one of pro sports’ favorite recovery secrets.

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

They’d use cups to create suction against the skin, drawing out blood and fluid up to the surface, and allowing fresh blood to come back in, increasing local circulation.

It can even decompress “stuck” fascia allowing for more mobility and power.

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

This is day one of Becoming Superhuman.

If you want to see what the human body is truly capable of, follow along.

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

I’m on a mission to become superhuman.

I’ve always wanted to push my body to its limits.

First it was to go pro.

Now it’s to see what I’m actually capable of.

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

So I’m starting something new.

I’m documenting the entire process.

From performance testing to longevity labs, to what I eat and how I sleep.

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

Follow for more stories and data to improve your health 💪

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

From brain wearables to full body scans, these are 2026’s top health tech trends so far...

Part 2

[Adam | MIT Data Scientist & Athlete @adamdatadriven]

4️⃣ Advanced full-body scans are changing preventive health

-@midjourney announced a new scan that uses water and sound to map body composition, with a goal to turn it into a radiation-free MRI

-DEXA scans became a longevity staple for tracking muscle mass, visceral fat, and bone density

-@prenuvo's whole-body MRI looks for signs of certain cancers and other abnormalities before symptoms appear