Adam Medaglia

Strategic Psychotherapist |
Helping people with trauma |
Life, adventure, fun, ocean, fitness |
My friends call me Ad |
New website coming soon

[Noctara @rumilyrics]

A part of you is completely unexplored until you meet a particular person.

[Noctara @rumilyrics]

Nothing is wrong with changing your opinion on something after learning new information. It's a sign of intelligence.

[Noctara @rumilyrics]

The real flex is living a soft life after surviving hard things.

[Rumi @Rumi_Quote]

The art of knowing is knowing what to ignore.

[Adam Medaglia @adammedaglia]

The more negative news you consume, whether online, TV, radio or newspaper, the more likely you are to feel uncertain about life, it's meaning and your place in the world.

Give yourself a break.

[Adam Medaglia @adammedaglia]

I thought I'd share the new video we've come up with to promote the the work we do in Trauma and Anxiety...

[Adam Medaglia @adammedaglia]

See this Instagram photo by @adammedaglia https://t.co/nph2SGpxF9

[Nicholas Fabiano, MD @NTFabiano]

Your brain doesn't care about your intentions.

It cares about your repetitions.

Repetition shapes your reality.

[Noctara @rumilyrics]

Your dreams are waiting for your courage.

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Dad films as his son is swallowed and then spit out by a whale

[Andrew D. Huberman, Ph.D. @hubermanlab]

Brains are very susceptible. Steer yours properly. View the sunrise, thank God for another day living and then go get meaningful things done. Trolls and drama are there to test your focus. Happy Friday!

[Adam Medaglia @adammedaglia]

Some souls are familiar with one another long before they meet.

[Adam Medaglia @adammedaglia]

@Erin_Molan Thats gold! 🥺

[Adam Medaglia @adammedaglia]

Waking up Sunday morning with that winning feeling.

@TheParraEels #PARRAdise

[Adam Medaglia @adammedaglia]

Im in the ocean pretty much every day. Its my happy place where I experience freedom & connection. I realise how small I am out there, which helps me put things into perspective.

And every time I go, I wear my @Sharkbanz for added peace of mind.

#ocean #freedom #happyplace

[Adam Medaglia @adammedaglia]

Early morning sun. A great way to kick off the day. #sunrise #oceanview #surf #aussielife

[Leila Hormozi @LeilaHormozi]

One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan.

[Nicholas Fabiano, MD @NTFabiano]

There is no expiry date on neuroplasticity.

Learning demanding skills, like mastering a second language, causes the brain to undergo dynamic changes in its structure.

[Earl Nightingale @NightingaleEarl]

We will receive not what we idly wish for but what we justly earn. Our rewards will always be in exact proportion to our service.