Adele Niemand

Excellence quality of being outstanding

[Adele Niemand @adele_niemand]

@ZanMdodana Let's start with the fact that you are BEAUTIFUL! and second that I've known you for 20 years! Prouder than proud and oore than that ALL ROUND HERO of mine! LOVE You friend

[Adele Niemand @adele_niemand]

My message to the Proteas as they start their journey in the Commonwealth… https://t.co/CaVLyTKqcB

[Adele Niemand @adele_niemand]

Gearing ourselves up for what lies ahead #imoveme #asics_za #netballertotraithlete #watchthisspace https://t.co/l1nZUTucFX

[Adele Niemand @adele_niemand]

When you enter Izolde's Pain Cave you will discover muscles you never had!Best personal trainer… https://t.co/BukkRFq7NF

[Adele Niemand @adele_niemand]

The view though #knsyna #beauty #lookandsee https://t.co/HqARmwMYT7

[Adele Niemand @adele_niemand]

Back at it again! Easy recovery swim after this weekend #settingthenextgoal… https://t.co/FSn5il2JKU

[Adele Niemand @adele_niemand]

Race day, 17 weeks of hard work, 358hours of training all times down to this!
#Ironman4kidz… https://t.co/HqNWfvEL5v

[Adele Niemand @adele_niemand]

FINALLY!!! En route East London!! Would have like to be there sooner but life happens when you… https://t.co/W5rpYl3jeb

[Adele Niemand @adele_niemand]

Super excited to share my race number for Ironman East-london 70.3! If you want to track me… https://t.co/a5yXrlDM2G

[Adele Niemand @adele_niemand]

One of my favourite quotes "we are what we repeatedly do,Excellence therefore is not an act,… https://t.co/kzxSvirtBM

[Adele Niemand @adele_niemand]

Nothing better than a post run coffee and motivational support from these 2… https://t.co/yqyTn8oDt7

[Adele Niemand @adele_niemand]

So I randomly get asked to do a Crossfit team challenge and think "Why not?!". Muscle memory… https://t.co/c3VK0ycSUg

[Adele Niemand @adele_niemand]

This mornings training partner!#runningfriend #fromnetballertotriathlete #madeafriend https://t.co/L4UVF0AqAM

[Adele Niemand @adele_niemand]

Been awake since 3am to be on time for my 5:55 flight only to be delayed because the crew only pitches at 7am! Totally unacceptable @kulula

[Adele Niemand @adele_niemand]

How to make a 10k run interesting...add some core exercises every 2km! A strong core is much… https://t.co/ba8Jh73z6x

[Adele Niemand @adele_niemand]

Very Impressed with @GarminSA for the exchange of my faulty 735xt! Been lost without my most precious training tool for Ironman 70.3!#canttrainwithoutHR #favouritetraningtool #qaulitybrand

[Adele Niemand @adele_niemand]

Proud to announce that I am taking part in Team Orange next year at the Ironman 70.3 in… https://t.co/foeiDJ4rcG

[Adele Niemand @adele_niemand]

When you realize just how far an 800m is when you have to do it as a Sprint. #imadeit… https://t.co/e2A1gpnUfS

[Adrian Le Roux @adrian_leroux]

Recently came across 2 pieces of advice we can all use ...

1. 'Be brilliant at the basics'
2. 'When at home, be at home'

[Triathlete Magazine @TriathleteMag]

This workout focuses on working the whole body in all planes of motion and can be done anywhere without equipment. https://t.co/zl1vxL54XY