Adell Bridges

Yoga Teacher • Health Coach 📧 [email protected]

[Adell Bridges @adellbridges]

A few hours prior to going to this beach I was crying my eyes out because I realised how much I do in my life as an attempt to not feel invisible to others .
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Afterwards I drove home to… https://t.co/P5HnfWRjYy

[Adell Bridges @adellbridges]

Don’t just set a goal. Make a plan! .
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Having goals is pointless if you don’t take the first step towards those goals .
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The first step may even be identifying the barriers stopping you… https://t.co/zL73EqXQua

[Adell Bridges @adellbridges]

Eight angle pose: four angles 🤓
Got a favourite? Comment 1: top left, 4: bottom right 💝 @Alo_Yoga .
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#yogapose #asana #armbalance #astavakrasana #eightanglepose #yogafun #yogaobsessed… https://t.co/XT2iAJp2I3

[Adell Bridges @adellbridges]

Did you know the human eye is capable of detecting a single photon of light? But it can only do so in absolute darkness. ✨👁✨ You see, darkness makes us more sensitive to light… https://t.co/RDMQSJ1uaJ

[Adell Bridges @adellbridges]

Comfort zones are dangerous .
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Seriously; there’s more and more evidence showing the benefits of things that aren’t exactly “cosy” or “easy”: cold exposure, fasting, meditation, etc .… https://t.co/GDKvKwORuj

[Adell Bridges @adellbridges]

https://t.co/LT85ifwPfN

[Adell Bridges @adellbridges]

https://t.co/vfjwVIi4OF

[Adell Bridges @adellbridges]

Adding some variations, 💪 because our shoulders can do more than just chaturanga, yogis! .
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Thanks for the inspiration emchenyoga 😘 .
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Outfit: @Alo_Yoga .
Mat: @liforme .
Blocks:… https://t.co/OiFs8HXuas

[Adell Bridges @adellbridges]

If ever in doubt, ask nature. Our lifestyles are so removed from nature’s intentions and we then turn to pharmaceuticals to fix the problems caused, when Nature has always given us the… https://t.co/YADfSVGqCs

[Adell Bridges @adellbridges]

Procrastinating doing my accounts in favour of playing with movements #selfemployment 😆 .
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What do you do to motivate yourself to do the necessary but tedious tasks? I’d love some ideas,… https://t.co/5fSpNWRjB0

[Adell Bridges @adellbridges]

With a little variation, you can turn a standard asana into a real booty, hamstring, or low back workout! .
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That’s what’s targeted in my 20-minute video that launches today on @codyapp… https://t.co/TRLTrTDRdV

[Adell Bridges @adellbridges]

🧡Internal rotation > External rotation💙 #anatomy 🤓 .
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Wearing the exclusive pale mauve foxy Sherpa jacket from @Alo_Yoga which launches today 💗 @ London, United Kingdom https://t.co/rxphRJd0jb

[Adell Bridges @adellbridges]

What do you do when brushing your teeth? .
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I know a lot of you are health enthusiasts like me and that means we’re always doing what we can to have optimal health, like maybe a mini… https://t.co/YwaSgxCtvZ

[Adell Bridges @adellbridges]

Add a side stretch! They’re good for backbends! Also good for bending sideways, and for feeling great ☺️ .
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Most of the time getting a deliciousness from your practice involves just the… https://t.co/h4qhQx7mUz

[Adell Bridges @adellbridges]

It’s just different. Not better or worse.
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Sometimes when I present people with an alternative way to do something, their response is, “so should I not do it the other way anymore?”… https://t.co/5M2Egz6cUd

[Adell Bridges @adellbridges]

I will always have work to do before I am the person I want to be .
Wearing @Alo_Yoga .
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Thanks for snapping this @serahbarakat 💙 .
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#beirut #iloveyoga #backbend @ Lebanon https://t.co/1XGjCrTd84

[Adell Bridges @adellbridges]

Can we just take a moment to appreciate how MAGNIFICENT our bodies are? 🙇🏻‍♀️🤯 Despite what they look like — what they DO every minute of every day is mind blowing .
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PS: two fun… https://t.co/VjY21QZNkL

[Adell Bridges @adellbridges]

I’m off to teach my last workshops for 2018 in #beirut at ohanaspace! 🤩 I’m so excited I could FLY 🚀 .
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Now I’m living in London I will be travelling less to teach. But I’ve got one… https://t.co/DueizU7DlI

[Adell Bridges @adellbridges]

I don’t know where this muscle came from. Yoga I guess. Many of you ask if I do anything else besides yoga .
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For the last 4 years or so, 99% of my fitness has been from my asana… https://t.co/LEr9EjKjMZ

[Adell Bridges @adellbridges]

It’s getting cold! How I stay warm: handstands, my warm fluffy @Alo_Yoga jacket, and laughing. Swipe right for a laugh 🤣 .
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#laughteristhebestmedicine #handstand #winterfashion… https://t.co/Er1YUpnAWJ