KodulaAdhurlai

intuitive

[KodulaAdhurlai @adhurlai]

@BrayoMuema @makaumutua @KoinangeJeff @WilliamsRuto @makaumutua kindly help Brian get some compensation 🙏🙏

[no.mind @the_no_mind]

This is Thomas Seyfried.

He’s a professor of biology, who’s studied cancer for 30+ years.

His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria.

This flips everything you’ve been told about how to treat & prevent cancer: 🧵

[Eric @amerix]

EXCLUSIVE BREASTFEEDING

Ensure your baby is exclusively breastfed by your wife for 6 months.

If it is possible, get your wife out of work and let her stay at home for 1 year feeding your baby.

The formative ages of your baby are very important for its hormonal, metabolic and brain health.

Breast milk has all the nutrients including antibodies and bacteria that your baby needs as it grows and develops.

Do not give your baby water or juice or soda or gripe water. The baby should be breastfed. Breast milk has enough water in the right temperature, so your baby is not thirsty.

Then there is something called colicky pain. Please, don't buy gripe water. Just let its mother breastfeed and then encourage burping and pooping to expel balls of air stuck in your baby's gut.

Also, no antibiotics. Your baby's gut depends on bacteria to digest milk. If you start giving your baby antibiotics, the gut bacteria will be cleared and your baby will be predisposed to respiratory allergies like asthma and skin allergies like eczema.

Antibiotics should be given ONLY when necessarily prescribed by your doctor if the disease has been confirmed by your doctor.

At the 6th month when you wean the baby, feed it the following:

- Bone broth

- Sorghum and millet flour milled at a local posho mill. You can add groundnut flour and omena.

- Beans

- Pumpkins

- Sweet potatoes

- Butternuts.

- Mashed green bananas.

- Meat

- Eggs

The mother should continue breastfeeding.

Do not give you baby sugar, sodas and juice.

Do not give your baby formula milk (NAN)

By feeding your baby the right foods, you will save a lot of money in hospital bills.

#FoodFriday

[Eric @amerix]

If a woman has just given birth (Post-natal)

- She should actively exercise to restore her body composition,

She should do the following exercises:

- Sumo Squats

- Glute Bridge

- Bird Dog

- Downward Dog to Up Dog

- Dead Bug

- Superman

- Dead Hangs

- Frog Jumps

- Turkish Get-Up

- Kegels Exercises

These are simple core-strengthening exercises that cure backache, decompress the spine and restore perineal muscle power.

These can be done at home.

Start slowly and progressively.

Don't sit at home ndeee like a pumpkin piling up loose fat like a pig on steroids while hiding behind excuses like "baby fat."

You were not designed to be FAT.

UNFAT!

[Eric @amerix]

When you go to the hospital, and they scare you with comments like,

"Your cholesterol is high. Swallow this statin."

— Don't accept.

Cholesterol is never a problem.

The problem is INSULIN RESISTANCE.

Cholesterol tests are useless. Do the following tests instead:

• HbA1c: This will expose the blood sugar percentage that predisposes you to diabetes.

Typical range: below 5.7%

• TRIGLYCERIDE TEST: Triglycerides is a more significant problem than cholesterol.

Typical range: Below 100 mg/dl

• SYSTOLIC BLOOD PRESSURE: This is the upper number of BP readings. It portrays the effort your heart puts into pushing blood through arteries.

Typical range: Below 120 mmHg

• LIPOPROTEIN INSULIN RESISTANCE SCORE (LPIR): This test measures the behaviour of insulin concerning lipoprotein activities.

Typical range: Below 45

• HOMA - IR (Homeostasis Model Assessment) for Insulin Resistance: This test determines the amount of insulin the pancreas needs to be released to regulate blood sugar.

Typical range: Below 1.0

• CORONARY ARTERY CALCIUM (CAC) SCORE: This test observes the amount of plaque in your arteries as a predictor of heart disease.

Typical score: Below 10

These are the tests that predict if you are at risk of diabetes, hypertension, and heart disease.

Please don't depend on cholesterol tests because they say nothing.

The corrupt medical system forces you to do cholesterol tests so that it can hook you on useless "Cholesterol-lowering drugs" known as STATINS.

Don't swallow statins. Avoid them.

#BetterTogether

[KodulaAdhurlai @adhurlai]

@ErickSmasha01 @SakajaJohnson @sankale2024 @KelvinWatoka @BrayoMuema @fredrickkaran13 @BernardKavuli @C_NyaKundiH @CaptainDominicO @CTenai @karolnimu @BrayoMuema beste yako uyo

[Elon Musk @elonmusk]

Anyone who claims that their political party does no wrong and the other party does no right is either a liar, a fool or both.

[Eric @amerix]

SELF-RELIANCE:

I have learnt that I should grow my food and rely on myself.

- Indigenous vegetable

- Bananas for cooking

- Spring onion

The fertilizer I use is animal manure, kitchen waste and foliage.

#TestimonyTuesday

[KodulaAdhurlai @adhurlai]

@BrayoMuema @SportPesa @KarauriR Ndio nashindwa excuse ndio wakonazo ndoo

[Eric @amerix]

If you are a woman who wants to rise above

- Mediocrity

- Degeneracy

- Depression

- and the chaos of the modern world,

Read this thread and fix your life.

🧵

[KodulaAdhurlai @adhurlai]

@BrayoMuema @SportPesa @Osama_otero @KarauriR Nikama @SportPesa wameanza za udu, monkey biz ndooo

[KodulaAdhurlai @adhurlai]

@SportPesa @SportPesa kindly check Dm

[KodulaAdhurlai @adhurlai]

@CONDEKOCOLLO @SportPesa Bado ndugu, kukawia nayo beste

[KodulaAdhurlai @adhurlai]

@SportPesa @CONDEKOCOLLO Hawa wote ni ma beste tukonao ligi ya mtaa, hio prize money ndio nangoja ni watolee fom. Chezeni kama nyinyi inakawia mbaya

[KodulaAdhurlai @adhurlai]

@BrayoMuema @SportPesa Bado haijatingika, ikitingika lazma nitingishe mpesa yako

[KodulaAdhurlai @adhurlai]

@BrayoMuema @SportPesa Ikifika kwa mpesa lazma ikufikie beste

[Eric @amerix]

Being a MAN has nothing to do with the number of women you sleep with.

Masculinity has nothing to do with the number of alcoholic brands you can afford and drink.

Masculinity has nothing to do with showbiz, opulence and braggadocio.

Bragging, talking big, being abusive, getting drunk, displaying opulence is a sign of insecurity and lack of self-possession in your innermost citadel.

Masculinity is not content creation.

Masculinity is not showbiz.

Masculinity is the painful discovery of self-determination.

It is the difficult choice a man follows against political correctness.

Masculinity is about:

- Strengthening your innermost self-confidence.

- Having powerful self-belief about your manliness.

- Setting up a strong frame of selfness.

- Building a peaceful hamlet in your innermost masculine core.

Being a MAN is a journey that never stops.

#ManDay

[Eric @amerix]

Here are 15 lessons I have learnt as a civil servant working for Government.

Thread 🧵

[Eric @amerix]

The economy is shrinking,

The taxes are hiking,

If you earn less than 25K,

Stop panicking,

Read this thread 🧵...

#ManDay