Adam Marks

Interests including but not limited to running, cycling and triathlon, plus other observations.

[Adam Marks @admarks]

@GoalhangerHQ @DCNorg @RestIsPolitics @TheRestHistory Can you please introduce a goal hanger subscription that could cover multiple podcasts. Currently a member of the @TheRestHistory @RestIsPolitics and @RestPoliticsUS and would love a streamlined membership.

[Adam Marks @admarks]

@bookclubpodhq @dcsandbrook Read “The 39 Steps” a month or so ago because of the pod. Really enjoyed it. Also read “The Northern Lights” and reading the second book of that series at the moment. Also enjoyable. Thanks.

[Adam Marks @admarks]

@Brady_H No dunk practice then 😉

[Adam Marks @admarks]

@Alan_Couzens Been doing this pretty solidly over the past few years. Very informative - especially for the prior day. Eg. Alcohol, eating too much, too much salt, etc.

[Adam Marks @admarks]

@Brady_H I knew this day would come 😂 Side question any further thoughts on the @tymewear strap?

[Adam Marks @admarks]

@Brady_H Assume you take your phone to listen to audiobooks? And just for long runs?

[Adam Marks @admarks]

@Brady_H Nike also made warm up kits for the World Cup teams they sponsor as well.

[Adam Marks @admarks]

@Brady_H Love these shoes. Onto my second pair.

[Adam Marks @admarks]

say no more 😂😂😂

[Adam Marks @admarks]

if only the MSM had the temerity to fact check in real time to undermine the absolute and outright lies she spouted.

[Dr Tracy Westerman AM @TracyWesterman]

The media has not bothered to thoroughly fact check Hansons National Press Club address so I’ve done it for them. 18 false and / or misleading statements. John Paul Janke was the journalist who pushed back on her claims and Sarah Martin questioned her about her daughters position as campaign advisor (rightly so) and was called a “trashy journalist” by Hanson and told she would be banned from future pressers. Nothing else was challenged by the so called journalists in attendance and she continues to be unchallenged on the facts in every interview she sits.

[Adam Marks @admarks]

@gplama Good for Favero I’m guessing.

[Adam Marks @admarks]

@Brady_H Interested to hear your review. The promise of using respiration rate for LT1 & LT2 is intriguing.

[Adam Marks @admarks]

Been waiting for this episode. Great analysis as always @Scienceofsport

[Adam Marks @admarks]

Ordered a copy of Marius Bakken’s book over the weekend and digested most of it over two days. Into week three of a 3 x sub threshold sessions per week with 3 days of easy (capped 70% HRMax). So far so good. Keen to insert some easy Zwift rides - post session? @feelthebyrn1

[Velo @velovelovelo__]

A moment to recognize the true heroes of Paris-Roubaix 🇫🇷🐐 They work at munching away on the grass and weeds that sprout up each spring between the stones laid centuries ago. This is essential work. 🪨
Revisit our story on the GOATS: https://t.co/apy2ZVmRny

[DD Geopolitics @DD_Geopolitics]

🇺🇸🇮🇷 The Trump Timeline:

🔸️Jan 18: “Iranian patriots, help is coming. We are moving in.”
🔸️Feb 28: “We are launching the decisive operation. It will be very fast.”
🔸️Mar 2: “We will win easily.”
🔸️Mar 3: “We have won the war.”
🔸️Mar 7: “We defeated Iran.”
🔸️Mar 9: “Strike Iran. The war is almost over—clean and decisive.”
🔸️Mar 12: “We have won, but not completely yet.”
🔸️Mar 13: “We won the war again.”
🔸️Mar 14: “We need help to open the strait.”
🔸️Mar 15: “If you don’t help, I will remember it.”
🔸️Mar 16: “We actually don’t need help—I was testing loyalty. If NATO doesn’t help, consequences will follow."
🔸️Mar 17: “We don’t need NATO help and don’t want it. No Congress approval needed to exit NATO.”
🔸️Mar 18: “Allies must cooperate to open the Strait of Hormuz.”
🔸️Mar 19: “US allies must step up and help open the strait.”
🔸️Mar 20: “NATO is cowardly. We may phase this out.”
🔸️Mar 21: “We don’t use the strait. Others need it, not us.”
🔸️Mar 22: “Final warning. Iran has 48 hours. Iran is finished.”
🔸️Mar 23: “One more week, then we bomb power plants.”
🔸️Mar 24: “The war is nearing its end.”
🔸️Mar 25: “We are negotiating with Iran.”
🔸️Mar 26: “Iran is begging for peace. They gave us a gift. We delay strikes on power plants.”
🔸️Mar 27: “I and the Ayatollah will jointly manage the Strait of Hormuz.”
🔸️Mar 28: “Regime change has occurred in Iran.”
🔸️Mar 29: “Negotiations with Iran are going extremely well.”
🔸️Mar 30: “We are prepared to destroy Iran’s oil and energy infrastructure and occupy Kharg Island.”
🔸️Mar 31: “We are ready to end the war without opening the strait.”
🔸️Apr 1: “War ends in 3 days. We will bomb them for 2–3 weeks back into the Stone Age.”
🔸️Apr 2: “We destroyed three major bridges. Why haven’t they called us yet?”

[Adam Marks @admarks]

@mrtonymartin never want to be accused of being an “anti-Zealite” 😂😂

[Adam Marks @admarks]

@s_m_marandi @MichaelWestBiz the fact that the world is so beholden to what this clown and his retinue of yes men and women do on a daily basis to essentially line their own pockets is beyond stupefying.

[Adam Marks @admarks]

@Brady_H That’s the plan now for a 10k race in May followed by a marathon in Oct.

[Adam Marks @admarks]

“…and don’t forget the scrotum” Incredible find on ABC iview @mrtonymartin #getthis