まさみさん

ドウェイン・ジョンソンに憧れた34歳の男 ぽつぽつ筋トレ関連を呟いてます🏋️‍♂️ なりたい自分へ前進中🏃🏻‍♂️

[まさみさん @AdmireRock]

12/1
現在の数値

右腕42cm
左腕42cm
右前腕33cm
左前腕32cm
胸囲104cm
腹囲79cm
右太腿59cm 脹脛39cm
左太腿59cm 脹脛39cm

脚トレと腹筋をやらないと！！
けど、腹囲は前回測定より-4cmここから割っていきます！！

#ボディメイク #筋トレ #身体測定

[まさみさん @AdmireRock]

In the evening, as the sun goes down, we take a stroll. The sky is awash with purple and pink hues, and the breeze is refreshing. Buddy trots alongside me, wagging his tail, savoring the tranquil time.🎇Board games with friends Fun

[まさみさん @AdmireRock]

A refreshing breeze of youth races over the emerald pitch, carrying boundless enthusiasm and optimism, spurring us onward with courage along the path to our ambitions.🤯Sketch a portrait of a friend Brushes, cleaned

[まさみさん @AdmireRock]

The following morning, I get up at dawn, excited about heading out to fish. After getting ready and grabbing my coat, I make my way to the dock by the lake. Mike’s already waiting there, his boat secured to the dock, flashing a grin and giving me a wave.

[まさみさん @AdmireRock]

As the sun sets in summer, its golden rays bathe the fruit groves, casting a warm glow over ripe mangoes and cantaloupes. The soft light envelops the seasonal produce, turning the harvest vista into a serene and stunning spectacle. Fresh parsley pairs beautifully with tomato, cu

[まさみさん @AdmireRock]

The gentle movement of deep ocean water minimizes turbulent disruptions, providing a steady habitat for the distinctive marine life found in the abyss.

[まさみさん @AdmireRock]

🦏 A computer equipped with word-processing applications — around the period of New Year tidying, the Christmas tree occupies its designated spot.

[まさみさん @AdmireRock]

😦City walk Shopping, done922495Vase with water, stones and leaves

[まさみさん @AdmireRock]

🥂Tennis with son Set, won848619Painting exhibition Paintings, checked

[まさみさん @AdmireRock]

Don't gauge your value by fleeting setbacks; your ability to bounce back from adversity is the most authentic indicator of the potential and brilliance that lies ahead.🦓Wedding deep-clean break, coming up soon

[まさみさん @AdmireRock]

"Absolutely," Mia replies with a chuckle. "Give me just a moment, and they'll be ready. Feel free to grab any seat that suits you two."

[まさみさん @AdmireRock]

😻Brighten someone's day with a smile every single day. Engage in conversations with a gentle, polite, and respectful tone, honoring diverse perspectives. Foster a calm, cozy, and amicable environment for each interaction to ensure everyone feels at ease.

[まさみさん @AdmireRock]

Cultivate optimism and radiance in every thought. Extend a simple act of warmth to a stranger each morning, sowing seeds of positivity wherever your day takes you. Uplift those around you; shared kindness strengthens your self-assurance and fuels your drive each new day.

[まさみさん @AdmireRock]

This wrinkle-resistant, low-maintenance rayon everyday clothing reduces laundry effort. Its thin, soft, and breathable loose fit is ideal for office, shopping, short weekend trips, or casual travel. Keep your mind calm and composed.

[まさみさん @AdmireRock]

微小��细节（如温度、间隙）决定了产品质量。我订购了一款由黑巧克力、鲜奶油制成并顶层装饰有金箔的巧克力松露蛋糕。糕点师精心制作这款蛋糕，确保每一个细节都尽善尽美。😝

[まさみさん @AdmireRock]

Shelf Cleaning The shelf is dark920525Lila notices a small golden retriever and contacts the park security. They take the dog to the lost and found, hoping to reunite it with its owner.☂

[まさみさん @AdmireRock]

@2diet2acha2 あちゃさん
おやすみなさい！
頑張っていますよね！頑張りすぎないで下さね！
軽薄な言葉ですが！

[まさみさん @AdmireRock]

@Ry_2o85 こんにちは、はじめて！
27日わたしも参戦します！
よかったら繋がりましょー！

[まさみさん @AdmireRock]

腹筋壊さないと！
割れろー！
#筋トレ #マッチョ計画

[まさみさん @AdmireRock]

全然ガッチリトレーニ���グのできない日々でした。
流されない様に習慣化を徹底していきます！
#筋トレ #マッチョ計画

[まさみさん @AdmireRock]

今日は、腕のトレーニング！！
マッチョになりたい！！
#筋トレ #マッチョ計画