if you don't exercise (yet are capable), so much of your energy goes to your mind due to the separation between you and your body. lack of movement is responsible for the overthinking, overprocessing, addictions to social media, overfunctioning, sex without a heart connection, and obsessive shopping and consumption of booze and the like. your body is a nuclear powerhouse, the portal that nourishes souls from heaven to earth. if that powerful energy you innately possess in your body is not channeled, it will almost always lead to something destructive.
Saying “no” to the things you don’t want to do regulates your nervous system. You don’t have to force yourself to get out of your comfort zone all the time. You need to know when to leave your comfort zone and when to stay there. Comfort isn’t always bad, sometimes it’s healing
You must avoid having guilt and shame at all costs
Guilt and shame are the lowest of low frequencies
Most arent even aware of this
When you are vibrating on the frequency of guilt or shame you are in the lowest possible state of being
In hell
Now what do you think you attract when you are in a low frequency? More low frequency entities
Scarcity is low frequency . Struggle is low frequency .
This is why some people cant seem to outrun misfortune
This is why it is so important to live in alignment with a total clear conscience
You simply cannot ascend into higher states of being without getting rid of your guilt and shame
People will attack monks for meditating all day and not contributing to “shareholder value” or some other useless metric, but the world would literally collapse without advanced spiritualists. They literally hold up the substrate of reality with their consciousness.