Adriana de la Parra (she/her)

MSc in Human Nutrition, McGill University. Specialized in Sports Nutrition by the IOC Diploma/Asesora independiente en Nutricion Deportiva y General

[Lucía Ruiz Bustos @luciaruizb]

El @JaguarParade llega a Nueva York donde podrán ver 40 esculturas por la ciudad hasta octubre 5.

¡Se subastarán al final y los ingresos se destinarán a la conservación del Corredor 🐆 que abarca 18 países, desde México hasta Argentina! #JaguarParade
#LetsRoarNYC
#teamwork

[Adriana de la Parra (she/her) @adrianadps]

@TStellingwerff Hope you get well and fully recovered soon! 💪🏼🙌🏼

[Adriana de la Parra (she/her) @adrianadps]

Something to really think about...

Food For Thought- Literally https://t.co/dr5piSNTb7 via @McGillOSS

[ONU México @ONUMX]

El trabajo del hogar es un empleo.
El 89% de las personas trabajadoras del hogar son mujeres. Porque #EsLoJusto Aclara tus dudas en https://t.co/8pBN5pf66E y garantiza sus derechos #CerrandoBrechasODS

[@IOCDipSpNut @iocdipspnut]

How much carbohydrate should a marathon runner take during a marathon? @Jeukendrup https://t.co/JQHtuQog5d

[Asker Jeukendrup @Jeukendrup]

The truth about BCAA https://t.co/zMRexncx0U @stirproftip

[Asker Jeukendrup @Jeukendrup]

Can you lose weight and gain muscle at the same time? Can you be in negative energy balance and gain lean body mass? Read the new blog by #karstenkoehler and #chaisemurphy https://t.co/HzEolJX5z6

[@IOCDipSpNut @iocdipspnut]

Can vegetarian athletes perform at the highest level? @Jeukendrup
https://t.co/hNsGS3IAEq

[Asker Jeukendrup @Jeukendrup]

Pre-workout supplements: which ones are the best? https://t.co/bxbh5lQMmT

[Asker Jeukendrup @Jeukendrup]

Exercise is the best antioxidant, you may not need the supplement.... https://t.co/5BodSdny2G

[PINESorg @PINESorg]

How can we identify Low Energy Availability in athletes who restrict their food intake? What are the biomarkers that are realistic and available without high cost?
https://t.co/9nPnIZ2qJx

[Asker Jeukendrup @Jeukendrup]

Nutrition to improve sleep? An update, thanks to @ShonaHalson https://t.co/T1DmySR9VG

[Asker Jeukendrup @Jeukendrup]

Nutrition to improve sleep https://t.co/d19JNDPHCr

[Jeffrey R. Stout @ExphysPhD]

Vitamin D 3 supplementation reduces serum markers of bone resorption and muscle damage in female basketball players with vitamin D inadequacy.
https://t.co/wvV9ufWAJ5

[Pedro ReinaldoGarcía @preinal]

Acido láctico y dolores musculares https://t.co/3j1jRHdRCm #atletas

[Asker Jeukendrup @Jeukendrup]

What causes muscle cramps? https://t.co/AdVjZhLa82

[Asker Jeukendrup @Jeukendrup]

Exercise is the best antioxidant, you may not need the supplement.... https://t.co/pvqD4Innl3

[Asker Jeukendrup @Jeukendrup]

How much protein do I need to eat to build muscle? https://t.co/ThHeNecTuN
Key takeaways....

[Jeffrey R. Stout @ExphysPhD]

Harmon, K. K., Stout, J. R., Fukuda, D. H., Pabian, P. S., Rawson, E. S., & Stock, M. S. (2021). The Application of Creatine Supplementation in Medical Rehabilitation. Nutrients, 13(6), 1825.

[Asker Jeukendrup @Jeukendrup]

Cyclists may have low bone mineral density... what are the causes? Wat are the consequences? and what can we do about it? ... based on our recent paper in @japplphysiol https://t.co/ALFnJA7sRx