Adrian Gardner

A fell and trail running spinal and scoliosis surgeon from Birmingham

[ObanGordon @binnieg]

@TrailRunningMag 5:30am this morning. 10 mile's in hills around #Oban

[Amazing Maps @Amazing_Maps]

Map of the Krubera Cave, the Deepest Cave on Earth

Source: http://t.co/OO3eDLVlgA
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[The Running Bug @TheRunningBug]

#WIN £200 of gravity defying @brooksrunninguk kit! RT&Follow @therunningbug to enter #RBtwittercomp #transcendyourrun

[The Running Bug @TheRunningBug]

I need this @PUMARunning windstopper jacket in my life RT +Follow @TheRunningBug to enter #RBtwittercomp #keeprunning

[Quite Interesting @qikipedia]

Wise advice...

[NASA @NASA]

Ice covering the #GreatLakes is seen in this false color infrared #MODIS image from Feb. 19 http://t.co/aMpIRPk3wy

[Waterstones Castlepoint @WaterstonesBCP]

Truth #DFTBA

[The Running Bug @TheRunningBug]

I want to #WIN a @TomTom Runner to improve my running in 2014! RT+Follow @TheRunningBug to enter now #rbtwittercomp

[The Running Bug @TheRunningBug]

I want to #WIN a @TomTom Runner to improve my running in 2014! RT + Follow @TheRunningBug to enter now #rbtwittercomp

[Sochi 2014 @Sochi2014]

Wow! How cool is this!?! > A view of the Olympic Park at night from the International Space Station via @NASA

[Robert Oh, MD, MPH @RobertOhMD]

RT @newmanjohnd This kid has been taught well. @ProfTimNoakes

[Team GB @TeamGB]

There are tears, there are cheers. @jennyjonessnow, Olympic #Bronze, we salute you! #GoJenny #GoTeamGB #Slopestyle

[The Running Bug @TheRunningBug]

Whether it's a 6 minute mile or a 15 minute mile - it's still a mile. Retweet if you're proud to be a runner #loverunning #therunningbug

[The Running Bug @TheRunningBug]

#WIN these super-fast @inov_8 X-Talon 190 running shoes worth £95! RT& FOLLOW @TheRunningBug to enter #RBtwittercomp

[The Running Bug @TheRunningBug]

#WIN a £120 @MONTANEuk Fireball smock with @PrimaLoft insulation. RT & follow @TheRunningBug to enter #RBtwittercomp

[Birmingham Updates @BhamUpdates]

Shock for CCTV operators at @Highways_Agency after a Parakeet appeared on one of their M6 cameras today.