Adrian Sanders

Strength, health, nutrition, personal development. Helping people play the infinite fitness game.

[Adrian Sanders @AdrianLSanders]

@MickCraftGaming “Oh man I was about to leave this video without subbing until that person told me to sub.”

[Adrian Sanders @AdrianLSanders]

@Daily_Journaler We hold information in our heads as if it’s no problem. But then we don’t write anything down as if it’s a waste of time.

[Adrian Sanders @AdrianLSanders]

@readswithravi We’re actually supposed to do something with all that information that hits our heads.

[Adrian Sanders @AdrianLSanders]

@micheal_ws18 Most days you show up no matter how you feel.

[Adrian Sanders @AdrianLSanders]

Thanks for reading! If you made it this far check out the newsletter:

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[Adrian Sanders @AdrianLSanders]

What's the most important piece of exercise equipment?

The ground.

Other training programs are great,

But since we all started using the ground first, we need to make sure we maintain those abilities. 🧵

[Adrian Sanders @AdrianLSanders]

A lot of people take the noble path of going to the gym.

But others are intimidated because of a body that hasn't been used in years.

Start with what you have now, which is your body.

If you can master yourself, you can master anything else.

[Adrian Sanders @AdrianLSanders]

@vasilevbrand If you want it bad enough you’ll figure it out.

[Adrian Sanders @AdrianLSanders]

Don't just get in shape for the summer.

Stay in shape for the rest of your life.

[Adrian Sanders @AdrianLSanders]

@micheal_ws18 Feel like? Maybe. Is that the truth? Nope. One week off out of 52 is nothing.

[Adrian Sanders @AdrianLSanders]

Today’s hoisting

https://t.co/OoqJTju2PJ

[Adrian Sanders @AdrianLSanders]

@AlexAndBooks_ It’s makes for a good looking library.

[Adrian Sanders @AdrianLSanders]

Strength train 3+ days per week.

Get 10k steps per day.

Sit in the squat.

Hang from a bar.

Read 10 pages.

Rest on the ground.

Sounds like a lot of work,

But it's better than scrolling all night.

[Adrian Sanders @AdrianLSanders]

@CoachGeoffReed Getting there. Been able to do the splits squats at a slightly lower level. Have to assist but it’s still progress.

[Adrian Sanders @AdrianLSanders]

You'll be a lot more patient with your training when you realize that you're going to be doing it for the rest of your life.

[Adrian Sanders @AdrianLSanders]

@ItsAndraz If anything the less you eat the more you can focus lol.

[Adrian Sanders @AdrianLSanders]

@GamewithDave RUDE.