Adrian Sanders

Strength, health, nutrition, personal development. Helping people play the infinite fitness game.

[Adrian Sanders @AdrianLSanders]

Don't just get in shape for the summer.

Stay in shape for the rest of your life.

[Adrian Sanders @AdrianLSanders]

@micheal_ws18 Feel like? Maybe. Is that the truth? Nope. One week off out of 52 is nothing.

[Adrian Sanders @AdrianLSanders]

Today’s hoisting

https://t.co/OoqJTju2PJ

[Adrian Sanders @AdrianLSanders]

@AlexAndBooks_ It’s makes for a good looking library.

[Adrian Sanders @AdrianLSanders]

Strength train 3+ days per week.

Get 10k steps per day.

Sit in the squat.

Hang from a bar.

Read 10 pages.

Rest on the ground.

Sounds like a lot of work,

But it's better than scrolling all night.

[Adrian Sanders @AdrianLSanders]

@CoachGeoffReed Getting there. Been able to do the splits squats at a slightly lower level. Have to assist but it’s still progress.

[Adrian Sanders @AdrianLSanders]

You'll be a lot more patient with your training when you realize that you're going to be doing it for the rest of your life.

[Adrian Sanders @AdrianLSanders]

@ItsAndraz If anything the less you eat the more you can focus lol.

[Adrian Sanders @AdrianLSanders]

@GamewithDave RUDE.

[Adrian Sanders @AdrianLSanders]

@OviAlexPalivan Ha the older I get the more I feel that.

[Adrian Sanders @AdrianLSanders]

Everyone wants some anti-aging "hack."

It's called working out, and it requires effort.

[Adrian Sanders @AdrianLSanders]

Your body is meant for more than sitting for 12 hours per day.

[Adrian Sanders @AdrianLSanders]

@vasilevbrand Crazy how the mental landscape has changed so much these days but people blame themselves.

[Adrian Sanders @AdrianLSanders]

@tyromper The internet is great to connect, but you have to get off in time to keep your sanity.

[Adrian Sanders @AdrianLSanders]

@micheal_ws18 Yes sir

[Adrian Sanders @AdrianLSanders]

@brockpierson I had (still have) Soul Calibur on Dreamcast lol.

[Adrian Sanders @AdrianLSanders]

@sceptic5867081 @micheal_ws18 Didn’t expect to see a Geoff Neupert name drop. Well done.

[Adrian Sanders @AdrianLSanders]

@KevinSzabo14 Goodness you lost an entire person.

[Adrian Sanders @AdrianLSanders]

@brockpierson Played this game so much the music burned into my brain.

[Adrian Sanders @AdrianLSanders]

@MarkBski @greystrength63 Make it happen!

[Adrian Sanders @AdrianLSanders]

@OviAlexPalivan I guess eat the frog applies here, even though it’s not a lizard.