Adrian O Brien

Fitness Fitness & Wellness Lifestyle Sports

[Adrian O Brien @adrianobrienOBF]

Savage Kettlebell session in OBF this morning followed with some fun afterwards aswell. I will running a kettlebell seminar in April with the legand that is @SteveCotterIKFF so watch this space 👌

[Adrian O Brien @adrianobrienOBF]

Learning to feel Nordics using some assistance - train the muscle before the movement 👌#pancakeday2018 😂

[Adrian O Brien @adrianobrienOBF]

One of the best "cookbooks" you have never read !!

Before MSG , bone broth was the base for nourishing foods -
#Realfood

[Keepitonthedeck @Keepitonthedeck]

Jürgen Klopp training exercise at Dortmund. Defensive pressing cues nearest man, progressing on to switch of play and transition to defend.

[Adrian O Brien @adrianobrienOBF]

Superb days of coaching and learning with Brian Shaw- all the filters in the world won't make me look bigger 😊

[Adrian O Brien @adrianobrienOBF]

Knee Taps are the next level of single legs mobility, strength and balance

[Sonny Bill Williams @SonnyBWilliams]

Was given a week to learn how to juggle from @KeeganSH . I guess you're never too old to learn new tricks!

[Adrian O Brien @adrianobrienOBF]

This mornings S&C group firing up the core before lifting

[Adrian O Brien @adrianobrienOBF]

Throw back to mikes gym , Marbella