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love yourself first - 의자 496yo - Choi Seunghyun & Bigbang forever

[Avelino Guido @AvelinoGuido28]

Adik-adik, kakak-kakak semuanya. Kali ini gw mau bicara tentang sesuatu yang sudah menyiksa rakyat Indonesia selama bertahun-tahun. Bukan korupsi. Bukan inflasi. Tapi sesuatu yang lo rasain setiap kali mau mudik atau liburan dan buka aplikasi Traveloka, lalu langsung menutup aplikasinya lagi karena tidak sanggup melihat angkanya.

Yes. Tiket pesawat domestik Indonesia. Yang harganya bisa lebih mahal dari tiket ke luar negeri. Yang bikin relawan bencana harus muter lewat Malaysia dulu baru bisa ke Aceh. Yang udah dikeluhkan jutaan orang tapi tidak pernah beneran berubah.

Gw udah baca risetnya. Gw udah cek datanya. Dan sekarang gw mau cerita ke lo semua, pelan-pelan, dengan bahasa yang bisa dimengerti semua orang, kenapa ini terjadi dan siapa yang sebetulnya diuntungkan dari penderitaan kita bersama. 🧵

[Lucas 🦇 @vlucasrocha]

cada membro da família ficou responsável por tirar fotos focadas em uma cor e esse foi o resultado

[aussie. @sawkamowto]

Niatnya tuh sok-sokan mau ngerekam jalan pagi biar keliatan HEALING GIRL ERA

EHH HASILNYA MALAH KAYA PASIEN BARU LEPAS OPNAME😭😭

[liv ♌︎ @RPATZLEDGER]

notice how you don’t have to pretend to be in love with your co star in order to sell a movie

[Anish Moonka @anishmoonka]

The actual research is wild. Every time you push down a feeling, your brain has to choose between suppressing that emotion and recording what’s happening around you. It picks the suppression. The memory doesn’t get saved.

A 2000 Stanford study confirmed this: people told to hide their emotions while watching a film remembered far fewer details than people who just reacted naturally. Suppressing emotions uses up mental energy, and that leaves less brain power for saving new memories.

Brain scans show why. A 2012 study found that suppression quiets the hippocampus (your brain’s memory-recording center) right when it should be saving information. The two brain regions that normally team up to lock in memories stop talking to each other.

Over time it gets worse. Suppression keeps cortisol (the stress hormone) elevated, and cortisol shrinks the hippocampus. Chronically stressed people can lose 10 to 15% of its volume. Just three weeks of high cortisol can shrink the tiny connection points between brain cells by about 20%. The good news: studies show this shrinkage can partially reverse once stress levels drop. Not necessarily permanent.

A Finnish study of 1,137 older adults tracked over roughly a decade found that habitual emotion suppressors had nearly 5x the risk of developing dementia, even after controlling for genetics, smoking, obesity, and education.

There’s a better way to handle emotions that doesn’t cost you your memory. It’s called cognitive reappraisal: instead of bottling the feeling, you reframe what’s causing it. (“This meeting isn’t a threat, it’s practice.”) A 2003 Stanford/UC Berkeley study found reappraisers had more positive emotion, better relationships, and higher wellbeing. Suppressors got the opposite on every measure. And reappraisal carries zero memory cost.

The difference comes down to timing. Suppression kicks in after the emotion has already fired, so your brain is fighting its own response while simultaneously trying to record the moment. Reappraisal changes how you interpret the situation before the emotion fully activates. Same event, same person, but your hippocampus stays free to do its actual job: recording your life.

[Kyyy 🧡 @StrawHatKyyy]

Whoever’s idea this was…. PAY THEM EXTRAAAAA😭🧡

[Ƶ✨ @ArabAngelZ]

one piece literally told us that the world is run by demons that hide the truth & yall act shocked when our current systems gets exposed for being evil and corrupt

[Maine @TheMaineWonk]

Millennials living through:

- 2 economic recessions
- 9/11
- Iraq & Afghanistan
- a global pandemic
- 8 stock market crashes
- jobs replaced by AI
- Host of The Apprentice possibly starting WW3

We’re tired boss.

[Antifa_Ultras @ultras_antifaa]

❝I wanna live in a world where all my friends can eat.❞

[Omar El Fares 🇵🇸 عُمَر الفارس @3lfares]

Bitch you started the war

[Arcana lagi Open Order | Asta Ebrahim @jellypastaa]

tahan, baru sampe kosan, besok aku posting tentang gimana ambisi korea selatan untuk energi hijau.

tapi di sisi lain, mereka merusak banyak negara, termasuk indonesia.

besok seluruh nama bank yang mendanai dan nama perusahaannya aku kumpulkan.

[Syadza @Cilorconnoistre]

“Go back to your jungle asian you monkeys” BRO WE WISH WE STILL HAVE THEM💔 udah abis dipake nyawit, penghuni hutannya juga pada dibunuh💔

[🌸🌼 @cinnamongirlc]

Bayangin pake senjata suhu tinggi bikin penduduk yang dijajah menguap supaya tanahnya bisa dibikin area bisnis kayak Dubai.

2.842 ORANG MENGUAP.

[Tired Peasant @HorrorGorl]

Let me be very clear. If bringing down the largest child sex trafficking ring in history will “collapse the world as we know it” then the world as we know it needs to collapse.

[Sandika Nur @Sandika_Noor]

Dampak dibukanya 19 juta lapangan kerja.. 😁

[☆ @seadave1a]

Sharpening a pencil at the bin was the childhood equivalent of taking a cigarette break.

[Wholesome Side of 𝕏 @itsme_urstruly]

Neah. It's not boring. It's the life!

[daniel craig's lesbian assistant @danielovemail]

sometimes i feel like life sucks and then i remember they're literally married and i smile again

[Sukhada @appadappajappa]

This is what happens when someone genuinely loves their work.