Ads Train Dad

Building businesses, raising 2 boys, and getting in the best shape of my life. Co-Founder @fitscript · ex @breakaway (YC S21, acq Strava)

[Ads Train Dad @AdsTrainDog]

Six years ago, I squatted 600 pounds, deadlifted 600 lbs, and ran a sub-6 mile in the same day.

I don't train like that anymore.

I've got one son who's almost 3 and another on the way, and I'd rather be around and feel good at 80 than chase a PR at 33.

So the goal changed.

I'm already in good shape. Now I want to see how far I can actually push it.

I'm going from ~176 to whatever weight I end up at when I'm actually shredded, then reverse dieting back up.

Simple plan of lifting 4 times a week, walking a stupid amount at my treadmill desk, and finally getting serious about longevity (bloodwork, screenings, all of it).

Planning on sharing everything. That includes exactly what I take (hormones, peptides, all of it).

Quick background on me.

Last year, I ran marketing for a 9-figure company spending $3 million a month on ads. Then I walked away from the salary to build my own thing.

I spent years chasing more money and more status, and built a bit too hectic of a life.

So now I'm chasing one thing instead… getting closer.

Closer to the father and husband I want to be, closer to the business owner I want to be, and closer to the body I want.

Follow along if that sounds like your kind of thing.

[Ads Train Dad @AdsTrainDog]

@pinpulleddrmf Every solid org/team I’ve been a part makes you hate (prolly a lil strong) being there but love that you were there after the fact

[Ads Train Dad @AdsTrainDog]

@LoganARobison Does being around other people going through the same thing help?

[Ads Train Dad @AdsTrainDog]

@MattKuda What has the sprint training looked like ?

[Ads Train Dad @AdsTrainDog]

@fitcapbiohacker have you found anything that helps with the histamine reaction?

[Ads Train Dad @AdsTrainDog]

@paulb3rd IG seems infinitely worse. I've seen enough 120lb 19 year olds using 3 daisy chains to do a tricep extension to 3 RIR for a lifetime.

[Ads Train Dad @AdsTrainDog]

@AntiDoc ...but i'd still want it

[Ads Train Dad @AdsTrainDog]

@Jason______A @FunnyGuyPoop Hundreds of billions in revenue and the jankiest platform ever

[Ads Train Dad @AdsTrainDog]

@hxxntrr Funding

[Ads Train Dad @AdsTrainDog]

@maverickecom Agent

[Ads Train Dad @AdsTrainDog]

@IAmAlenSultanic What kind of beer tho?

[Ads Train Dad @AdsTrainDog]

@andrewfoxwell @jameshyujinlee Can I get it as well?

[Ads Train Dad @AdsTrainDog]

@tomcrawshaw01 Guide

[Ads Train Dad @AdsTrainDog]

@FedotOff90 VSL

[Ads Train Dad @AdsTrainDog]

@Marcilenyaraa Post

[Ads Train Dad @AdsTrainDog]

@daffyduckinson Drink

[Ads Train Dad @AdsTrainDog]

@HashirBaig_ Me

[Ads Train Dad @AdsTrainDog]

@FedotOff90 @FedotOff90 you have anybody who can build out complex logic for quiz funnels?

[Ads Train Dad @AdsTrainDog]

@BowTiedYukon Bumble