@stevemagness Interesting to me, if we plug in 2:03 in to Daniels' Vo2 Calculator easy pace is 5:26 ~ 6:00. So easy pace or slower constitutes 80% of the training.
@Raiders You suck, you suck, you suck you fucking suck. I have been a raiders fan since the '70s and I am done with you.. You suck, you suck you fucking suck.
HOKA Athlete @PeteKostelnick just became the first person to run self-supported from Kenai, Alaska to Key West, Florida. Pete averaged 55.3 miles a day for 98 days to run 5,384.3 miles with all his belongings in a stroller. Watch for the full story: https://t.co/gv76jcdIzP
Katelyn Tuohy demolishes the Sunken Meadow Course Record, dropping a 16:54 on a course that has only seen two athletes break 19mins all year. Aisling Cuffe held previous course record at 17:45!
We often talk about the importance of women as role models for girls. This IS very important! But consider women as role models for boys too. It's a wonderful thing for boys to look up to women as their heroes rather than subconsciously learning women are only heroes for girls!