When was the last time you had your health checks?
Book your place now on #fitandfarming and learn how to make practical sustainable changes to your diet and lifestyle to improve your health...and keep fitter for longer
@FarmersGuardian@NFUCountryside @ScruttonBland @EADT24
After Christmas, there is a peak in the interest of #dieting and #nutrition. Wanting to lose weight or change our diet should not be at a cost to your health, your relationship with food or your wallet.
Check out our new #FadDiets food fact sheet: https://t.co/kitzH73QWs
Very pleased to have been interviewed by Calum Johnston from the Scottish Farming Advisory Board on nutrition and farming and #fitandfarming listen here!! https://t.co/cNRUMkzSgU
#fitandfarming#Harvest2021 Research shows that people who eat breakfast have more balanced diets than those who avoid it, are less likely to be overweight, lose weight more successfully if overweight & have less risk of certain diseases such as heart disease and type 2 diabetes.
#teainthefield https://t.co/najIZVxlL2 today's pack up is back to old favourites with wholewheat brown roll, mature low fat cheese, tomatoes, lettuce & @StokesSauces chutney, @Simpleas_Snacks low fat crisps (alternatives Inc quavers, baked crisps & sunbites) homemade banana loaf
#teainthefield
🚜🌽🍞🌰🥙🥪🥦🥕🍓🍎🍅🚜
https://t.co/najIZVxlL2
Tonight's tea in the field is 2 hot garlic British chicken and roasted red pepper wraps, yoghurt, fruit and a homemade treat cooked by my daughter.... Tasty shortbread!