Ashley Fagnano

-Street Department Supervisor
-Strongman Competitor
-2x United States Strongman Lightweight Womens National Champion.

[Ashley Fagnano @aelawrence13]

Fueling up for some big pulls tonight! #ussprowomensworlds #unitedstatesstrongman… https://t.co/Y6biISLbOz

[Ashley Fagnano @aelawrence13]

"Everybody has a dream, but not everybody has a grind"-Eric Thomas https://t.co/DYF2Cu54c3

[Ashley Fagnano @aelawrence13]

Last pull day before #ussprowomensworlds and they felt amazing 315x8 355x5 and finished with 375… https://t.co/ilI6WBhHQ8

[Ashley Fagnano @aelawrence13]

"It's hard to be humble, when you're as great as I am."
-Muhammad Ali
Staying a little lighter… https://t.co/QNxbavotih

[Ashley Fagnano @aelawrence13]

#workhardsuckless https://t.co/fQ6VE4uo5g

[Ashley Fagnano @aelawrence13]

"Success is not owned, it's leased. And rent is due every day."
-J.J. Watt
A little viking… https://t.co/qsFt9ITafn

[Ashley Fagnano @aelawrence13]

Maker's and Joey Diaz with jfinney16 makes for a good night! #makersmark #whisky #funnyshit… https://t.co/rLs5xGXQd2

[Ashley Fagnano @aelawrence13]

I have been having some hamstring issues lately.. but pulls felt amazing tonight. Hit 385x2 and… https://t.co/VbyF6AKKWX

[Ashley Fagnano @aelawrence13]

Wasn't leaving today without hitting 155x6. Took a few sets to get that last rep but being 20… https://t.co/yF1wG6sk1p

[Ashley Fagnano @aelawrence13]

Hit a 190 split jerk today for a 15 lb pr. #teambss #workhardsuckless #jerks… https://t.co/ooNPMJVCuB

[Ashley Fagnano @aelawrence13]

Really wanted a triple today @385. Got a wee bit dizzy after 2... lost the straps and pulled one… https://t.co/uzWZ62Uxqm

[Ashley Fagnano @aelawrence13]

A few sets of paused front squats this morning. Haven't done these for a while without a belt.… https://t.co/LVNBBWWHlF

[Ashley Fagnano @aelawrence13]

Just posted a photo https://t.co/wvfnQcMBg1

[Ashley Fagnano @aelawrence13]

So this just happened...I wanted 300 today but thanks to jfinney16 adding a little extra… https://t.co/dx5OGwW0GQ

[Ashley Fagnano @aelawrence13]

High gravity day for sure. 315x8 #teambss #deads #workhardsuckless #usstrongman… https://t.co/ftEB8k17TW

[Ashley Fagnano @aelawrence13]

It's days like today, when things hurt, or are sore, or just not working like you want that you… https://t.co/BBMwSRefdr

[Ashley Fagnano @aelawrence13]

It's been a while since I took 285 for a ride, so why not take it for a double. #teambss… https://t.co/9duGs8svPq

[Broderick L. Chavez @TeamEvilGSP]

Sports Performance Radio Extra - Exercise "Volume!"
https://t.co/vGdDB6H162
@aelawrence13 @MikeJohnstonPT @GREGG_VALENTINO @MuscleSportLLC

[Ashley Fagnano @aelawrence13]

Nothing like a sticky sweaty pull day! 335x5. #teambss #workhardsuckless #unitedstatesstrongman… https://t.co/SheZIcQ40z

[Ashley Fagnano @aelawrence13]

Hit 175 for a nice little 10lb pr this morning. I used to dread press day... but you have to do… https://t.co/BFvERPprJL