@Mr_davisj Just listened to his episode on the WSBB podcast.
The Westside hate in S&C is silly.
You don’t have to copy/paste how they trained powerlifters. Just figure out how to apply it for your own needs (like how Lou and WSBB has done with all the other sports they coach)
@ZacGoodman_ Box squats go up, Dumbells are correct speed and weight, sprints getting faster, but vertical isn’t going up.
Happened to me a few times. Figured it out, but I know others will run into this challenge
@homegymcoop I’ve had 2 Westside sleds for 3 years dragging it in the street almost daily with 2-3 plates with 0 wearing down. Do you think this could handle the same?