"We don’t value things; we value their meaning. What they are is determined by the laws of physics, but what they mean is determined by the laws of psychology." (Rory Sutherland, Alchemy)
"I think perhaps a better thing to want is fulfillment. A deeper state, one that comes from within, from being your best self. From living life the way you really wish to live it. Then, happiness emanates from within as a byproduct." (Kamal Ravikant, Live Your Truth)
Using therapy as a weekly place to vent about people or experiences you have rather than using it for self reflection actually blocks growth.
Therapy can easily become a space for ego validation if we’re not conscious.
I have been dreading the death of my parents my whole life. Now in part it has come to pass.I have huge compassion for all who have lost parents. It leaves you unmoored, thrusts you into a position you were unprepared for, without the counsel and love of those you valued most…