selain menemukan spark hidup, semoga kamu nemuin juga spark dalam beribadah. sholat tepat waktu, gak terburu2, baca bacaan sholat dengan jelas, betah sujud di atas sajadah, dan tenangnya hatimu ketika berdoa
telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol