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Struggling with sleep?
Most people go through the same trial and error: melatonin, magnesium glycinate, rain sounds, a colder room.
Before reaching for anything else, start with the free stuff. It fixes more than you'd think. 🧵
@hubermanlab The best sleep tip I've ever heard isn't something we sell.
A client of ours had insomnia for years and tried everything.
What finally worked?
The Lord of the Rings audiobooks, every single night.
He's told loads of people. Nearly all say it works.
Sleep well 🌙
9/10
@hispanicnomad@Van_Diemen_ How are you monitoring your sleep?
I wear a Garmin Venu 3 watch. I have come to the conclusion it is highly inaccurate for analysing sleep.
It's trying to tell me my sleep is terrible, it isn't, my sleep is great.
It is very good for HRV, Pulse Ox etc.
Anyone used Epitalon for circadian resetting or increasing deep sleep?
Did it work? ⚕️
Struggled with intermittent insomnia the past 15 years, keen to try anything once!
@AeteraLabs