Afa Tingir

Leadership and good Governance advocate Wannabe,Entrepreneur, Team Manchester United. Optimistic

[Afa Tingir @afa_tingir]

Nothing beats persistence. Not even nay sayers.

[Afa Tingir @afa_tingir]

@Krystal_lus Happy birthday Doonen
Wishing you many more wonderful years ahead.🥂

[Know Your Meds With Kashim @Rx_Kashim]

Difference between Expectorant, Mucolytic and Cough syrup/suppressant?

Some people often mistake one for another,but let's make the clarification.

For educational purposes only.

Check 👇

[Health Organica @HealthOrganica_]

The Powerful Juice That Fights Anemia, Fatty Liver, and Blurry Vision Naturally

[VÍCTOR MEJÍA @victormejiaperu]

Entrenamiento de abdominales, solo necesitas una silla.

[Scientist. Kaine Victory Johnson @kainejohnson18]

Why You Have Pain In Your KNEE When You Climb Stairs Or Bend

Your KNEE is fine when you walk on flat ground…
But the moment you want to climb stairs, squat to pick something, or kneel down.

SHARP PAIN.

It feels like something is grinding, or giving way, or like a stone is inside.
When you stand straight again, the pain disappears.

People say: “Ah! It is rheumatism” or “Your bone is getting weak” or “You have old age pain.”
You rub oil, take calcium, but it still pains you whenever you bend.

👉IT IS NOT JUST OLD AGE. IT IS THE CARTILAGE UNDER YOUR KNEECAP GETTING IRRITATED.

Here is exactly what it is and how to fix it. 👇🏻

✅ WHAT IS INSIDE YOUR KNEE?👇🏻
Your kneecap sits in a groove at the front of your thigh bone.
Between them is smooth, slippery cushion called CARTILAGE which is like rubber or shock absorber. It lets your knee bend smoothly without grinding.

✅ WHAT GOES WRONG:👇🏻
When you stand or walk flat, your weight is light.
When you bend, squat, or climb stairs, the pressure becomes 3 to 5 times your body weight.
If the cartilage is rough, soft, or out of place, it rubs hard against the bone. That is the PAIN.

👉✅ NAME: It is called PATELLOFEMORAL PAIN SYNDROME. Which is very common.

✅ WHY IT HAPPENS:👇🏻

1. WEAK THIGH MUSCLES
This is the #1 CAUSE.
Your thigh muscle holds the kneecap in place. If it is weak, the kneecap pulls to one side and rubs. This happens even in young people

2. TOO MUCH KNEELING OR SQUATTING:
Gardeners, traders, or housewives doing it everyday wears the cushion down.

3. FLAT FEET:
Your foot shape changes how pressure falls on the knee.

4. WEIGHT:
Extra weight adds extra pressure every time you bend.

✅ HOW TO KNOW IT IS NOT ARTHRITIS:👇🏻

1. THIS ONE:
Only when bending or climbing. No pain resting. No swelling.

2. ARTHRITIS:
There is Pain even you are resting, it is stiff in the morning, and swollen, it hurts in all positions.

❌ WRONG TREATMENT:👇🏻

1. RUBBING THE KNEECAP HARD:
It Makes the irritation worse.

2. AVOIDING ALL MOVEMENT: It Makes your muscle weaker, problem worse.

3. CALCIUM ONLY:
Calcium builds bone, does not fix the cushion or muscle.

✅ THE REAL CURE IS FOR YOU TO STRENGTHEN YOUR THIGHS.
Do these simple exercises daily and no equipment needed:👇🏻

1. STRAIGHT LEG RAISE:
Sit on a chair, straighten one leg, hold 5 seconds, lower slowly. 20 times per leg. It Builds strength without bending.

2. CLAMSHELL:
Lie on side, knees together bent. Lift top knee like opening shell. 20 times. It Keeps the kneecap aligned.

3. REDUCE HIGH IMPACT: Stop deep squats, kneeling, jumping until it heals.
Use rail when climbing the stairs.

✅ TIME:
Do this for 4–6 weeks,
You will notice big change.

👉KNEE pain when bending is a weak Muscle and Cushion, not old age.

👉 Strengthen your THIGHS

[Afa Tingir @afa_tingir]

@adooqwase 😊 you cannot be more damaged than the prostitute in the Bible but was redeemed by Christ. So choose your words wisely !

[Doctor Of The Future™ @g_diets_]

Peeing more than two times a night is not normal.

I don’t care what you told yourself. I don’t care that your father did it too. I don’t care that you Googled it and the internet said “drink less water before bed.”

If you are waking up 2, 3, 4 times a night to urinate — your body is telling you something. And it is not “drink less water.”

It could be your blood sugar. Elevated glucose makes your kidneys work overtime to flush the excess. Your body is literally peeing out the sugar you ate for dinner.

It could be your prostate. Enlarged. Inflamed. Pressing on your bladder. Not because of age. Because of what you have been eating for twenty years.

It could be your blood pressure. The kidneys and the heart are in constant conversation. When one is struggling, the other compensates. At night, that compensation shows up as frequent urination.

It could be all three. At the same time. Working together to wake you up every two hours while you blame the heat.

The heat is not waking you up. Your plate is.

Stop normalising it. Stop managing it. Get tested. Check your fasting sugar. Check your PSA. Check your blood pressure. Then reach out.

Your body is not supposed to wake you up more than twice at night to urinate. That is not a feature. That is a warning.

Night is for sleep not peeing!

Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.

[Scientist. Kaine Victory Johnson @kainejohnson18]

Why You Have ITCHING All Over Your Body (Without RASH)

You feel like ants are walking all over your body, or like something is crawling on your skin, or like hot needle is pricking you.
You scratch everywhere until your skin becomes red and raw, but YOU SEE NO RASH, NO SPOT, NO SWOLLEN PLACE. Your Skin looks perfectly normal.

People say: “Ah! You have worms” or “You have infection in blood” or “Your blood is hot”.
You take deworm drugs, you drink blood tonic, you apply all sorts of creams… but the itching remains.

👉IT IS NOT WORMS OR DIR. IT IS YOUR INTERNAL ORGANS SENDING WARNING OR NERVES BEING SENSITIVE.

Here is exactly why you are itching without anything showing. 👇🏻

✅ ITCHING IS A FEELING, NOT A SICKNESS OF SKIN.
Itching signal is sent by your nerves to your brain.
Sometimes, the problem is NOT ON THE SKIN, but INSIDE YOUR BODY or IN THE NERVES THEMSELVES.

✅ WHEN YOUR ORGANS ARE SICK, THEY RELEASE CHEMICALS THAT MAKE YOUR NERVES SENSITIVE AND CAUSE ITCHING ALL OVER.

✅ 1. LIVER PROBLEM OR JAUNDICE.
This is the #1 CAUSE.
When your liver is sick or blocked, it cannot remove waste product called BILIRUBIN from your blood.
This chemical circulates everywhere, settles on your nerves and skin, and causes SEVERE ITCHING ALL OVER.

✅ SIGN: The Itching is everywhere, no rash, worse at night, your skin may look yellow or your eyes will be yellow, Your urine is dark like tea.

✅ 2. KIDNEY FAILURE.
Your Kidney removes waste from your body. When it is weak, waste stays in your blood. It makes your nerves itchy and sensitive. You itch everywhere especially your legs and back.

✅ 3. DIABETES OR HIGH SUGAR.
High sugar damages small nerves and makes them very sensitive. They send wrong signal, which is ITCH, even though your skin is fine.
Also sugar makes your skin dry and itchy.

✅ 4. THYROID PROBLEM.
Too much or too little thyroid makes your skin dry and your nerves sensitive, itching all over.

✅ 5. DRY SKIN.
Especially in harmattan or when you wash with strong soap. Your Skin is dry, your nerves are exposed, they feel itchy, no rash.

✅ 6. STRESS AND ANXIETY.
When you are worried or stressed, your nerves become hyperactive. They send itching signals all over your body. It is called "PSYCHOGENIC ITCHING". Very common.

❌ MYTH: “Itching without rash means you have worm or dirty blood.”

✅ FACT: Worm itches only around your anus or private part, not all over. Dirty blood is not a medical thing. It means something is wrong with liver, kidney, sugar or nerves.

❌ WRONG TREATMENT:👇🏻

1. DEWORM DRUGS:
Wasting money. It is not worm.

2. ANTIHISTAMINE AND CREAMS:
They work for rash and allergy. They do not work for itching coming from inside your body.

3. SCRATCHING:
You damage your skin, make it thick and darker.

✅ WHAT TO DO:👇🏻

1. CHECK YOUR LIVER AND KIDNEY FUNCTIONS:
Simple blood test will show if they are working well.

2. CHECK YOUR BLOOD SUGAR:
Very important.

3. MOISTURIZE SKIN:
Apply cream or oil after bath to keep your skin soft and nerves protected.

4. DRINK PLENTY WATER: Helps your liver and kidney, it wash waste out.

5. REDUCE STRESS:
Calm your mind, it reduces nerve sensitivity.

✅ HOW TO KNOW WHERE IT IS COMING FROM:👇🏻

1. ITCHING AND YELLOW EYES OR DARK URINE:
Is from the LIVER.

2. ITCHING AND FREQUENT URINATION OR THIRST:
Is from DIABETES.

3. ITCHING AND WEAKNESS OR SWELLING
Is from the KIDNEY.

4. ITCHING AND DRY SKIN OR HARMATTAN
Is from DRYNESS.

5. ITCHING WHEN YOU THINK ABOUT IT OR WORRY
Is from your NERVES Or STRESS.

👉ITCHING all over your body without rash is a warning from your LIVER, KIDNEY or SUGAR, not WORM.

👉Please Go test your organs.

[NBA Canada @NBACanada]

🏆 Check out the full schedule for the 2026 #NBAFinals!

Watch Game 1 on Wednesday, June 3 at 8:30 PM/ET on TSN.

[Afa Tingir @afa_tingir]

@Cutiextie Congratulations 🎉

[Afa Tingir @afa_tingir]

@IamKuyikBassey @Maazijnr Fascinated at your tech work and wish you can mentor my daughter 🙏. Regards

[Donny the great @ruvugiro15379]

Kegel Exercises

[Franc | Day 1/180 @Franc1pct]

🧵 If you're dealing with erectile dysfunction (ED) or delayed ejaculation (DE), open this thread.

[Dan Go @CoachDanGo]

Your body at 40 is at a fork in the road.

One path leads to strength, mobility, and independence at 80. The other leads to frailty, chronic disease, and dependence.

Here's what happens if you don't start exercising at 40:

[Your Natural Remedies @Dr_Paiwan]

Your doctor won't tell you this nail fungus fix and costs almost nothing 👀

[Vatsala Singh @_vatsalasingh]

5 Netflix movies जो आपके बच्चे को जीनियस बनाएंगी...

[Bamford and Wolfe @bamfordandwolfe]

Goodbye Skin Tags, Moles, Warts & Nail Fungus - Results in Weeks!