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[🇫🇮 @afc224958]

THE ULTIMATE UPPER LOWER SPLIT

THE OPTIMAL SPLIT FOR MUSCLE HYPERTROPHY

#gym #gymtwt #bodybuilding #upperlower #ppl #bestsplit

[🇫🇮 @afc224958]

@nonewthing Have you tried Fable 5? Incredibly impressive what it can do. Will only get more powerful models in the future, and soon.

[🇫🇮 @afc224958]

@BristolGalt How do you define Native British here? Does that include people who are half-British? Where is the cutoff?

[🇫🇮 @afc224958]

@umirf1 Reminds me a bit of current Arsenal

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@MarcGeschwind Undisputed GOAT

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@nonewthing Maguire?

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@HawkesAFC Would be a fantastic window. 10/10 with a rb

[🇫🇮 @afc224958]

@nonewthing He’d go for far more than that. I think it’s probably Doué

[🇫🇮 @afc224958]

@afcjxmes Vini, Yamal, and Bellingham

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@HandofArsenal I have the biggest smile on my face right now. I’m so unbelievably proud of this team. They will have my heart forever ❤️

[🇫🇮 @afc224958]

@nonewthing I’m so proud of this team regardless

[Trev @Tokyo_Trev]

People are congratulating me like I was part of the squad, and I am saying thank you like I played minutes 😭

[🇫🇮 @afc224958]

https://t.co/QOkJx9HoxZ

[🇫🇮 @afc224958]

Not tweeting until Arsenal win the premier league

[🇫🇮 @afc224958]

Not tweeting until Arsenal win the premier league

[🇫🇮 @afc224958]

@thearsfamily97 Who’s Brown?

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@InvertTheWing No manager on this list would rank Arteta that low. He’s top 3 personalities in the entire league

[🇫🇮 @afc224958]

@JoshRainerGold Pablos > Zyns

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@nonewthing Examples?

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@ClockEndH Nelli or Trossard definitely starting

[🇫🇮 @afc224958]

@umirf1 @papermasterAFC2 He won’t start for England when Saka is back in the squad. Quality player though.

[🇫🇮 @afc224958]

@EduardoHagn