Conferència amb Azahara Fort (@afortvan) sobre entrenament de la força en joves, un tema clau per al desenvolupament, la salut i el rendiment esportiu.
📅 Dimecres 29 d’abril
🕖 12:15 h
📍 Aula Magna
Oberta al tothom, no t’ho perdis! 🙌
#UVicUCC#CAFE#Entrenament#Slaut
🏋️♀️🔥 Conferència d'ahir amb Azahara Fort @afortvan
L’aula magna es va omplir per a la sessió sobre l’entrenament de la força en els joves. Una xerrada per aprofundir en com treballar la força en edats joves des d’una perspectiva segura, efectiva i basada en l’evidència. Gràcies
👀Don't miss this paper
#InjuryRisk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
✍️by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
https://t.co/s0IfcnAFve
#mdpihealthcare
🎓 TESIS | Lectura i defensa de la tesi doctoral “Influencia de los condicionantes sobre la variabilidad del movimiento y el rendimiento en la preparación física para deportes de equipo”, presentada per Sílvia Tuyà Viñas, a l'#INEFCBarcelona
ℹ️ https://t.co/gfboAg4dDO
#SomINEFC
🗞️ ARTICLES | "Efectos de un entrenamiento neuromuscular basado en la mejora del patrón de salto y aterrizaje en jugadoras de balonmano adolescentes"
📚 Retos
🖋 @mcadens, Antoni Planas Anzano, @xpei65, @ariadnabv_, @afortvan
ℹ️ https://t.co/j40xpQmXor
#SomINEFC#RecercaINEFC
“Mai és tard per començar a treballar la força.” Reforçar la musculatura abans de la menopausa permet prevenir lesions i malalties òssies. La preparadora física i professora de @BlanquernaFPCEE Azahara Fort proposa uns exercicis d'iniciació https://t.co/TwgL1vlTjH
👀Recommended paper
Injury Risk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
📝by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
🎈https://t.co/s0IfcnBdkM #mdpihealthcare via @HealthcareMDPI_
🆕📑Newly published: "Exploring the Relationship Between Game Performance and Physical Demands in Youth Male Basketball Players" by Espasa-Labrador et al.!
🔗Read more at: https://t.co/zq34ygyvV5
#Sports#Basketball#OpenAccess#MDPI
Proud of this one! Our research, led by my colleague @afortvan, found poor sleep, increased fatigue, and elevated injury risk during the luteal phases of the menstrual cycle of young athletes under intense training https://t.co/jehbQT5dOr #mdpihealthcare via @HealthcareMDPI_
VO2 max.
What is it?
How to measure it
Normative data
Improving VO2 max
Click the link below to read the full article for free.
https://t.co/aAu1CsWk4l
INFOGRAPHIC: Muscle activity during running 🏃♀️
Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.
🧮 María Wonenburger, la brillante matemática gallega olvidada hasta el siglo XXI
⏳ Un viaje de ida de @PepeRubioM
✍️ @rohr_alejandra
https://t.co/DUJIt0XwOG
📹The Sprint Mechanics Assessment Score (SMAS) – a novel screening tool to evaluate sprint technique and identify potential HSI🏃♂️⚡
📰I’m also working on a simple report template to help practitioners interpret and apply the results effectively
🔗 https://t.co/yarmqvDNYp
Tendon fluid flow is helpful to:
- get mechanotransduction of tendon cells (more building)
- decrease intratendinous pressure (potential pain decrease)
Needs to be heavy enough and long enough
https://t.co/eyBLBvG7ns
Our new study found training with a single set per exercise elicited appreciable gains in trained lifters, even when training was carried out several reps short of failure. Reinforces that time shouldn't be a barrier to consistent resistance training!💪https://t.co/LfMtq4mq5G
This narrative review examines the impact of nutritional strategies commonly used for enhancing recovery and subsequent exercise performance, particularly when athletes face short recovery periods.