Azahara Fort Vanmeer

Strength and Conditioning coach / Physiotherapist / PhD / Segle XXI female basketball team/ FPCEE and FCS Blanquerna/ Mum of Jan and Biel

[UVic_CAFE @UVic_CAFE]

Conferència amb Azahara Fort (@afortvan) sobre entrenament de la força en joves, un tema clau per al desenvolupament, la salut i el rendiment esportiu.

📅 Dimecres 29 d’abril
🕖 12:15 h
📍 Aula Magna

Oberta al tothom, no t’ho perdis! 🙌

#UVicUCC #CAFE #Entrenament #Slaut

[FCBQ @FCBQ]

+BÀSQUET: Azahara Fort, una referent

🏀 “El primer és la salut”

▶️ https://t.co/5kGjkZfUuB

[UVic_CAFE @UVic_CAFE]

🏋️‍♀️🔥 Conferència d'ahir amb Azahara Fort @afortvan

L’aula magna es va omplir per a la sessió sobre l’entrenament de la força en els joves. Una xerrada per aprofundir en com treballar la força en edats joves des d’una perspectiva segura, efectiva i basada en l’evidència. Gràcies

[Healthcare MDPI @HealthcareMDPI_]

👀Don't miss this paper
#InjuryRisk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
✍️by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
https://t.co/s0IfcnAFve
#mdpihealthcare

[Inefc @inefcat]

🎓 TESIS | Lectura i defensa de la tesi doctoral “Influencia de los condicionantes sobre la variabilidad del movimiento y el rendimiento en la preparación física para deportes de equipo”, presentada per Sílvia Tuyà Viñas, a l'#INEFCBarcelona

ℹ️ https://t.co/gfboAg4dDO

#SomINEFC

[Inefc @inefcat]

🗞️ ARTICLES | "Efectos de un entrenamiento neuromuscular basado en la mejora del patrón de salto y aterrizaje en jugadoras de balonmano adolescentes"

📚 Retos

🖋 @mcadens, Antoni Planas Anzano, @xpei65, @ariadnabv_, @afortvan

ℹ️ https://t.co/j40xpQmXor

#SomINEFC #RecercaINEFC

[3CatInfo @3CatInfo]

“Mai és tard per començar a treballar la força.” Reforçar la musculatura abans de la menopausa permet prevenir lesions i malalties òssies. La preparadora física i professora de @BlanquernaFPCEE Azahara Fort proposa uns exercicis d'iniciació https://t.co/TwgL1vlTjH

[Healthcare MDPI @HealthcareMDPI_]

👀Recommended paper
Injury Risk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
📝by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
🎈https://t.co/s0IfcnBdkM #mdpihealthcare via @HealthcareMDPI_

[JFMK MDPI @JFMK_MDPI]

🆕📑Newly published: "Exploring the Relationship Between Game Performance and Physical Demands in Youth Male Basketball Players" by Espasa-Labrador et al.!

🔗Read more at: https://t.co/zq34ygyvV5

#Sports #Basketball #OpenAccess #MDPI

[Azahara Fort Vanmeer @afortvan]

Gran oportunitat per compartir experiències! Apunta't! https://t.co/gyEu25K5cs

[Javier Peña @xavipl_2000]

Happy to have contributed. Full text available here 👉🏻 https://t.co/zgDVYBHOyN #assymetry

[Javier Peña @xavipl_2000]

Proud of this one! Our research, led by my colleague @afortvan, found poor sleep, increased fatigue, and elevated injury risk during the luteal phases of the menstrual cycle of young athletes under intense training https://t.co/jehbQT5dOr #mdpihealthcare via @HealthcareMDPI_

[Science for Sport @ScienceforSport]

VO2 max.

What is it?
How to measure it
Normative data
Improving VO2 max

Click the link below to read the full article for free.

https://t.co/aAu1CsWk4l

[Running-Physio @tomgoom]

INFOGRAPHIC: Muscle activity during running 🏃‍♀️

Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.

[Hoy por Hoy @HoyPorHoy]

🧮 María Wonenburger, la brillante matemática gallega olvidada hasta el siglo XXI

⏳ Un viaje de ida de @PepeRubioM

✍️ @rohr_alejandra
https://t.co/DUJIt0XwOG

[Tom Dos'Santos @TomDosSantos91]

📹The Sprint Mechanics Assessment Score (SMAS) – a novel screening tool to evaluate sprint technique and identify potential HSI🏃‍♂️⚡
📰I’m also working on a simple report template to help practitioners interpret and apply the results effectively
🔗 https://t.co/yarmqvDNYp

[Jake Tuura @jake_tuura]

Tendon fluid flow is helpful to:

- get mechanotransduction of tendon cells (more building)

- decrease intratendinous pressure (potential pain decrease)

Needs to be heavy enough and long enough

https://t.co/eyBLBvG7ns

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our new study found training with a single set per exercise elicited appreciable gains in trained lifters, even when training was carried out several reps short of failure. Reinforces that time shouldn't be a barrier to consistent resistance training!💪https://t.co/LfMtq4mq5G

[Nick Krontiris @nick_krontiris]

This narrative review examines the impact of nutritional strategies commonly used for enhancing recovery and subsequent exercise performance, particularly when athletes face short recovery periods.

[Azahara Fort Vanmeer @afortvan]

Onze investigadores de Blanquerna, reconegudes en el rànquing espanyol de dones científiques!

https://t.co/ZKS57FP81v