afrKenyan Runner

The miracle isn't that I finished. The miracle is that I had the courage to start. -John Bingham

[afrKenyan Runner @afrKenyanRunner]

Three more years everyone! #riotraining http://t.co/nzBYFcnnGQ

[afrKenyan Runner @afrKenyanRunner]

Always running #3adays #wontstop #cantstop #nofilter http://t.co/j6JO1vI9WX

[afrKenyan Runner @afrKenyanRunner]

Just drinking that raw sugar tea and doing the carb loading before my evening run. #trainthebest #tobethebest

[afrKenyan Runner @afrKenyanRunner]

To pace yourself evenly or to blow up and push your mental limits...what's best? #noguts #noglory #kenyanpride

[Moz!🛡️ @MozDefinitely]

The true spirit of a Kenyan marathon runner, missed 1st position & US$10,000 cash prize to pass water to a disabled:

[Katami Michelle @MichKatami]

Kenyan elite runner passes water to a dehydrated disabled Chinese runner,it delayed her,lost 1st position & US$10,000

[afrKenyan Runner @afrKenyanRunner]

"The will to win means nothing without the will to prepare" --Juma Ikangaa #truth #trainhard

[afrKenyan Runner @afrKenyanRunner]

That 9 am workout was a beast today. #RioTrainingGrind