Robb | The Age Proof Coach

Helping midlife men lose fat without losing muscle • Big Pharma shill for GLP-1s • Twin Dad • HipHop Supremacist • Age Proofing™

[Robb | The Age Proof Coach @AgeProofCoach]

How Andy lost 30kg, took on SAS selection test and boosted his Testosterone naturally… in his 60s!!! 🧵

[Robb | Urban//Halo:Project @RobbMcGeary]

I’ve seen some truly terrible takes on GLP-1s over the last few weeks.

Within 30 seconds I can tell if someone’s gotten their information from another uneducated post, made it up themselves, or actually read the data on these medications.

Sadly, not many have done the latter.

Claims range from GLP-1s increasing diabetes risk, stripping all your muscle mass, carrying the same drawbacks as a prolonged aggressive diet, suppressing your endogenous GLP-1, anabolic hormones, and dopamine response to people feigning expertise by recommending micro-dosing protocols or promoting compounds that don’t yet have FDA approval.

A lot of this comes from the fitness industry still being scared of GLP-1s. There’s still a contingent that considers it cheating. A lesser path than dieting without medication.

The new era of weight loss medication isn’t something to fear.

It isn’t something to dismiss because “natural” has worked for many people.

And it certainly isn’t something to follow based on whatever protocol a celebrity used to look hollowed out on a red carpet. Let the island-visiting, demonic child-eaters do their thing.

For everyone else, where clinically appropriate, the science supports smart dosing to maximise fat loss while minimising side effects through nutrition and training.

Funny how many of the loudest voices against these medications also have a history with oral and injectable anabolics and fat loss compounds. 🤔

@AgeProofCoach

[Robb | The Age Proof Coach @AgeProofCoach]

Going to start documenting the rehab process post Achilles Tendon rupture on here and Substack.

I’ve learnt a LOT both physically and emotionally over the last 8 weeks since the injury and I can’t wait to share it with you.

[Robb | The Age Proof Coach @AgeProofCoach]

Well… errrm…..

Yeah

[Robb | The Age Proof Coach @AgeProofCoach]

I’ve had some spare time this week…

[Robb | The Age Proof Coach @AgeProofCoach]

@courtesyrules @petercardwell @TalkTV @EalingCouncil Thankyou.
A money making exercise I’m sure

[Robb | The Age Proof Coach @AgeProofCoach]

Thankyou to @petercardwell at @TalkTV for having me on to talk about my unfounded fly-tipping battle with @EalingCouncil

Fully prepared to go to court as I’ve already stated I look sh!thot in a suit.

[Robb | The Age Proof Coach @AgeProofCoach]

@Doc_Red_ “Calves have got smaller…”

[Robb | The Age Proof Coach @AgeProofCoach]

In the time it takes you to enter these prompts, and even interpret them as a newbie, we could have had a more in-depth chat in person, understood more how to tweak the process true unique situation AND I could keep you more accountable than AI ever will…

AI workouts are just as cookie-cutter templated as the 23 year old life coaches selling white label PDFs

[Hawks @Hawks0x]

https://t.co/vIRWOhSYJE

[Robb | The Age Proof Coach @AgeProofCoach]

@FitWealthyU The perfect strategy. Use the med to help build the lifestyle changes that were impossible before.

Then taper off when necessary, micro dose if needed and enjoy the benefits of your new leaner, healthier body

[Robb | The Age Proof Coach @AgeProofCoach]

@signulll I suggest your friend get a full spectrum hormonal test instead of attributing the libido loss to whatever GLP-1 she took

[Robb | The Age Proof Coach @AgeProofCoach]

@MichaelAlbertMD Interesting. What’s the Tirzepatide dosage if I may ask out of interest.

NMN is definitely not create equal among all companies. Source the best as with all these things

[Robb | The Age Proof Coach @AgeProofCoach]

@enhanced_games Watching the Olympic Lifting and sprinting categories very closely…

[Robb | The Age Proof Coach @AgeProofCoach]

GLP-1s and High Carb diets prove the carb-insulin hypothesis to be flawed.

Do most people need to manage their blood sugar? Yes

Does insulin make it “biologically impossible” to burn fat? No

[Robb | Urban//Halo:Project @RobbMcGeary]

This nonsense needs to stop.

Richard Smith labels himself “The UKs leading nutrition expert” yet makes bold absolutist claims that don’t hold up under scrutiny.

Surely the proof of your work leads to expert status or not?!?

[Robb | The Age Proof Coach @AgeProofCoach]

@ProjectGokuu Poliquin had a known family history of heart disease.

[Robb | The Age Proof Coach @AgeProofCoach]

Fitness coaches out here calling themselves leaders…

At least there’s less naming themselves CEO or Founder of their one-person online biz

[Robb | The Age Proof Coach @AgeProofCoach]

The hate that @hubermanlab is getting for being on TRT is pure cope.

Every protocol he teaches stills applies whether you’re on TRT or not.

His physique is not built by TRT alone.

This doesn’t discredit anything he does.

Why does sense go out in the window and sensationalism creep in?

[Andrew D. Huberman, Ph.D. @hubermanlab]

Old news. I talked about starting a microdose (to move from mid-high to high ref range) in 2021; I was 45yo at start (20mg EOD) ) & how that maintains fertility or at least did for me. Since then, I’ve talked about it on five major podcasts over the years and on HLP 3 more times. Lately I’ve been talking about peptides that can replace TRT. But yeah, nothing new there. 80-100mg a week can make a meaningful difference for some people, but since I was high-mid at start I didn’t notice a whole lot. I think they are better things now in the peptide realm.

[Robb | The Age Proof Coach @AgeProofCoach]

Back on my BS

[Robb | The Age Proof Coach @AgeProofCoach]

As much as I loathe media, I’d love to see a return to the era of print media.

Why?

No comments sections

[Robb | The Age Proof Coach @AgeProofCoach]

You found my account because you still train to 90s metal…

[Robb | The Age Proof Coach @AgeProofCoach]

For April, I’ve reduced my PT package rates for sessions held at UNTIL Canary Wharf.

This is for men who are:
•training but not progressing
•tired of feeling average
•ready to feel strong & athletic again

Limited spaces. DM me for more info