Ade Agiri CPT, Pn1, CES

Trainer

[Ade Agiri CPT, Pn1, CES @agirifit]

@joeroganhq paul chek

[Ade Agiri CPT, Pn1, CES @agirifit]

@benbruno1 😂

[Ade Agiri CPT, Pn1, CES @agirifit]

@danford_jacob lmao

[Ade Agiri CPT, Pn1, CES @agirifit]

The shortlist of what to focus on for fat loss:

Exercise 3+ times per week
Eat a variety of foods
Eat enough protein (0.8g/lb)
Stick to a regular sleep routine
Move often throughout the day
Make sure you're in a calorie deficit

[Ade Agiri CPT, Pn1, CES @agirifit]

@AFCAAKK @Megameezy1 @chrissssjohnson paying for ads🙃

[Ade Agiri CPT, Pn1, CES @agirifit]

@CarsonHoskins same here dude

[Ade Agiri CPT, Pn1, CES @agirifit]

@danford_jacob 😂

[Alan Aragon @TheAlanAragon]

“Eating too little to lose weight” is when the claimed 1000-1200 kcal intake is accompanied by an unreported 1000-1200 kcal. Solutions: take a diet break, raise the kcal target to decrease hunger & have more energy to move, or focus on performance instead of weight loss.

[Ade Agiri CPT, Pn1, CES @agirifit]

you’re only as strong as your weakest muscle group

[Ade Agiri CPT, Pn1, CES @agirifit]

a training log sets advanced lifters apart.

without one you have no idea if you’re actually improving.. chances are you probably aren’t.

[Tony Gentilcore @tonygentilcore1]

Life of a trainer:

Wake Up: “alright, schedule is jam packed today. Let’s go!”

Opens email.

Three cancellations in the first hour...😂😂

[Ade Agiri CPT, Pn1, CES @agirifit]

False.

[Mark Dolan @mrmarkdolan]

CARBOHYDRATES CAUSE OBESITY. The end.

[Ade Agiri CPT, Pn1, CES @agirifit]

Trust the Process

[Ade Agiri CPT, Pn1, CES @agirifit]

Training with great form should always be your number one priority

[Ben Bruno @benbruno1]

Elite athletes make trainers look good, but training elite athletes is pretty easy. Give one decent demo and they’ll usually do it better than you right away.

A mark of a great trainer is taking someone who isn’t naturally athletic and getting them to move more like an athlete.

[Ade Agiri CPT, Pn1, CES @agirifit]

if you’re just trying to see the number on the scale go down

HOW MUCH you’re eating matters more than WHAT you’re eating

with that said weight loss ≠ fat loss

when it comes to improving your body composition and not feeling like 💩 what you eat does matter.

[OG Slim @Jody_McFly]

Bra Malcolm never lied https://t.co/nBD3es1Ha6

[Ade Agiri CPT, Pn1, CES @agirifit]

extra 5 more
- Only consume drinks with few calories and ingredients
- Eat most whole foods (minimally processed)
- Plan/Prepare your food in advance
- Eat a wide variety of nutritious foods
- Plan to break these rules 10% of the time

[Ade Agiri CPT, Pn1, CES @agirifit]

5 tips to get leaner without tracking calories:
- Deliberately eat your meals slower (> 15 mins)
- Eat at least 1 palm of protein each meal
- Eat veggies with every meal
- Try eating most of your carbs post workout
- Add healthy fats to most meals

[Ade Agiri CPT, Pn1, CES @agirifit]

@Allmightyfay @CoachRiley7 @ASUGrizzlies @AdamsStateFB @adamsstate congrats g 📈

[Ade Agiri CPT, Pn1, CES @agirifit]

@kolsen_10 my guy