Agnese Pirazzi

Esercizio Fisico Adattato per patologie croniche stabilizzate⚕️LM67

[Agnese Pirazzi @agnesepirazzi]

La tipologia di stile di vita che conduciamo incide fino al 50% del nostro stato di salute 💚 Ricordati che la prevenzione inizia molto prima della comparsa della malattia

#salute #eserciziofisico #movimento #allenamento #benessere

[Agnese Pirazzi @agnesepirazzi]

🔍 La #flessibilità è fondamentale: migliora la postura, previene infortuni e aumenta il range dei movimenti. Le foto raffigurano una valutazione di questa capacità attraverso il test SIT AND REACH
La flessibilità è importante per la #salute generale e la #performance

[Agnese Pirazzi @agnesepirazzi]

L'allenamento aerobico è fondamentale per migliorare la salute metabolica, contribuisce alla gestione del peso, del colesterolo e della glicemia.
Introdurlo nella routine quotidiana può fare la differenza! 🏃🏼‍♂️💚

#movimento #fitness #allenamento

[Agnese Pirazzi @agnesepirazzi]

14 Novembre ~ Giornata Mondiale del #Diabete

[Agnese Pirazzi @agnesepirazzi]

Gli #esercizi che si fanno svolgere all'utente non devono mai essere casuali, ma #causali
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#training #trainer #sport

[Lia Capizzi @LiaCapizzi]

Roba da matti.
A Stoccolma ecco i 400 ostacoli con il super Warholm e l'azzurro Sibilio (corsia 5).
Nel rettilineo finale irrompono alcuni attivisti con uno striscione!?!
Si chiama protesta? No è idiozia pura. E un pericolo per gli atleti

#DiamondLeague

[Agnese Pirazzi @agnesepirazzi]

#Balance training and test
This abilty is fondamental
The whole population (#athletes, #neurological patients, healthy people, ...) need to train this ability but the aim differs

[Agnese Pirazzi @agnesepirazzi]

Fenomenale

[World Athletics @WorldAthletics]

Unstoppable 😤

🇮🇹's Mattia Furlani flies to a big 8.24m long jump PB.

He's still only 18 😳

#ContinentalTourGold

[Agnese Pirazzi @agnesepirazzi]

Running with Multiple Sclerosis is possible! Dedication and Patience, Good Job Francesca 🔜 5km

Running improves cognitive function and fitness in MS people📈
#MS #MultipleSclerosis #sclerosimultipla

[Adam Grant @AdamMGrant]

A busy life is not a symbol of status. It's a symptom of trying to do too much for too many people.

A full calendar brings a surplus of stress and a shortage of energy. Reflecting and relaxing should be top priorities.

Unscheduled time isn't wasted. It's invested in well-being.

[Agnese Pirazzi @agnesepirazzi]

Children with Down Syndrome who have better balance ability tend to have more proficient fundamental movement skills

#DownSyndrome #Balance #movement #coaching

[Agnese Pirazzi @agnesepirazzi]

Aerobic exercise on executive function was more pronounced as age increased, suggesting that it may mitigate age-related declines. Increased cortical thickness suggests that aerobic exercise contributes to brain health in individualsas young

#exercise #mentalhealth #wellness

[Agnese Pirazzi @agnesepirazzi]

Corpi digitali: come i #socialmedia influenzano l'immagine corporea dei #preadolescenti @SISMESsocial

[Agnese Pirazzi @agnesepirazzi]

Group #Training can help #people commit to regular physical activity. According to one #study of 3,806 urban adult New Yorkers, men and women who were physically active as a part of a group or with a partner reported 1.4 time more #activity than those who exercise alone

[Agnese Pirazzi @agnesepirazzi]

The #child with #mental #retardation presents a series of difculties in the elaboration of the body scheme and the spatio-temporal relations, which results in the inability to #program the movement in correct sequences to be developed in space and time

[Agnese Pirazzi @agnesepirazzi]

#exercise can enhance cognition, strengthen learning and #memory, improve mood, and stave off neurodegenerative diseases like dementia and Parkinson’s disease. Yet until recently, the exact mechanism explaining how moving the body can benefit the brain remained a #mystery

[Agnese Pirazzi @agnesepirazzi]

L'atleta in #palestra:
✅️ Lavora più tempo sulla costruzione (65-85% 1RM) e meno esprimendo (90+% 1RM) della #forza
✅️ Solleva a differenti #velocità: veloce, controllata, estremamente lenta, ISO
✅️ Esegui #squat e hinges
✅️ Più lavoro per gli arti superiori alternato

[Agnese Pirazzi @agnesepirazzi]

#T1D is a chronic inflammatory autoimmune #disease caused by the destruction of beta cells and causes lifelong dependence on external #insulin. It is a commun endocrine glands disease in children and adolescents. Evidence shows that concurrent #exercise protocols are very useful

[Runner's World @runnersworld]

Reporters secretly tracked 11 pairs of donated shoes and couldn’t believe where they landed. https://t.co/F3LIi30xfs

[Agnese Pirazzi @agnesepirazzi]

#Sedentary time and low levels of physical activity (PA) are linked to negative #health outcomes in adolescence. Public health recommendations: #adolescents should minimize the time that they spend being sedentary and engage in at least 60min of moderate to vigorous PA every day