Agoge Solutions

health & fitness

[Elon Musk @elonmusk]

https://t.co/yvJOwOS4xE

[LazyFit @TheLazyFit]

No jumping, no running. 28-Day Chair Yoga Challenge!
Take a quiz to get your personalized chair yoga program!

[Department of Government Efficiency @DOGE]

- Pentagon can’t fully account for $824 Billion
- $236 Billion in improper payments in federal programs in 2023
- $200 Billion in pandemic relief went to fraud/abuse
- The U.S. failed to track $1 Billion in Ukraine Aid

How much do we not yet know about?

[Sand @SandraSiqueiro7]

@his_eminence_j @charliekirk11 I think the Pentagon has lost a lot more than that. Take a look at what the US Treasury has lost?

[Donald J. Trump @realDonaldTrump]

I am thrilled to announce Robert F. Kennedy Jr. as The United States Secretary of Health and Human Services (HHS). For too long, Americans have been crushed by the industrial food complex and drug companies who have engaged in deception, misinformation, and disinformation when it comes to Public Health. The Safety and Health of all Americans is the most important role of any Administration, and HHS will play a big role in helping ensure that everybody will be protected from harmful chemicals, pollutants, pesticides, pharmaceutical products, and food additives that have contributed to the overwhelming Health Crisis in this Country. Mr. Kennedy will restore these Agencies to the traditions of Gold Standard Scientific Research, and beacons of Transparency, to end the Chronic Disease epidemic, and to Make America Great and Healthy Again!

[Elon Musk @elonmusk]

Do these expenditures seem like a good use of your taxes?

[American AF 🇺🇸 @iAnonPatriot]

JUST IN 🅱️

FDA employees are threatinlng to QUIT if RFK Jr. joins Trump’s administration.

👀

[Wake Up America @wakeupusa]

BREAKING: DOJ employees are threatening to quit if Matt Gaetz is confirmed as Attorney General.

What’s your reaction?

[Derrick Evans @DerrickEvans4WV]

You thought we were joking about the congressional liquor store?

It exists. Look it up.

Pelosi opened a liquor store in the House where Members can buy alcohol with their taxpayer-funded MRAs.

We’re going to cut the funding. Nancy can be an alcoholic on her own dime.

[Agoge Solutions @agogesolutions]

Hiking trails, Seaside Stairclimb, and Beachwalk tomorrow, hope you can join!

Members Hiking Group:
https://t.co/KA6xzLorrD

Non-Members Hiking Group:
https://t.co/GerCPz6lz8

[Agoge Solutions @agogesolutions]

Female Fat Loss Program:
12 Week Workout &Meal Plan
https://t.co/DXdekGP0Ra

Week 1 - Day 1
Elliptical 6min
Dumbbell Lunges 4x12-16
Dumbbell Rows 4x12-16
Dumbbell Squat 4x12-16
Dumbbell Overhead Press 4x12-16
Push-ups 4x12-16
Mountain Climbers 4x20(per side)
Stationary Bike 5mins

[Agoge Solutions @agogesolutions]

Torrey Pines offers a wide diversity of scenic trails for walking, running, and hiking!

Members Hiking Group:
https://t.co/DXdekGP0Ra

Non-Members Hiking Group:
https://t.co/GerCPznWXI

[Agoge Solutions @agogesolutions]

Couch to 5K Program:
10 Week Workout and Meal Plan
https://t.co/DXdekGP0Ra

Let us help you run your first 5K. This workout program is perfect for the newbie runner!

Week 1 - Day 1
5:00 minute walk
2:00 minute jog
5:00 minute walk

Find out more at https://t.co/DXdekGP0Ra

[Agoge Solutions @agogesolutions]

Slot Canyon at Annie's Canyon Trail via North Rios Trailhead is a moderate 1.5 mile walk/hike in Solana Beach:

Slot Canyon path -difficult (no dogs).

Switchback stair climb path -moderate (dogs leashed & child friendly).

Hiking Group - https://t.co/iaAitrFuWk

[Agoge Solutions @agogesolutions]

Bodyweight Program $19m for a limited time at https://t.co/fgMGftCj2o

6 Week Fitness and Nutrition Plan. No equipment needed! Work out from the safety and comfort of your own home with this bodyweight only program. It is guaranteed to keep you on track and making progress!

[Agoge Solutions @agogesolutions]

Female #Booty #Builder Program $19 for a limited time at https://t.co/DXdekGxpsA

Get your booty ready for summer!!!

Our female booty builder program is specifically designed to not only grow but shape the #glutes...and allows for recovery before hitting the next session!

[Agoge Solutions @agogesolutions]

HOME OF THE FREE, BECAUSE OF THE BRAVE...a special thank you this Veterans Day to all those who have served & sacrificed ~you are the noblest strata of our society!!!

[Agoge Solutions @agogesolutions]

Hummus-Crusted Chicken
7-Day Anti-Inflammatory Meal Plans available with 1200/1500/2000 daily calorie options! Variety of wellness and weight loss options at https://t.co/5YomVxPZCn

low calorie, low carb, no: dairy, eggs, nuts, gluten, or soy!

recipe - https://t.co/cT7cAW3KUj

[Agoge Solutions @agogesolutions]

Looking for a program to get ready for the beach? The workouts in our Male Beach Physique Program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique. https://t.co/tosjFYGIUz

[Agoge Solutions @agogesolutions]

Vegan Eggplant Parmesan
7-Day Vegan Meal Plans available with 1200/1500/1800 daily calorie options! Variety of wellness and weight loss options at https://t.co/5YomVxPZCn
#meatlessmonday #meatlessmeal #veganeggplantparmesean
recipe - https://t.co/OGX5YvQrbi