Fitness motivation.
You are your only competition!
Truth be told, the leg press with 50kg ,15 reps had my legs shaking & the cable crunch with 43kg had me wishing I was somewhere else but I pushed through.
Prioritise a healthy and Fit lifestyle now before you get older.
๐ณ๐ฌ๐ ๐ฅน Tears of joy for new world record holder Tobi Amusan as she collects Nigeria's first ever World Championship gold! What a moment! ๐ค
On Thursday's #WorldBicycleDay & every day, the UN is supporting the use of bicycles to transform mobility, including amid the #COVID19 pandemic, while also helping to create a greener, more sustainable post-crisis future. https://t.co/4QSs2moNuR
It is #WorldBicycleDay!
Cycling is good for your health. It helps
๐ฒ to prevent heart disease, stroke, diabetes & some cancer
๐ฒ to reduce obesity
๐ฒ to improve mental health & wellbeing
Ride your bicycle to #BeatNCDs!
3 June is observed annually as the #WorldBicycleDay. United Nations Information Centre(UNIC) with the Federal Road Safety Corps- Lagos Sector Command RS2.1,Ojodu in collaboration with @cyclotron_ng held a #WorldBicycleDay ride to commemorate the day.
my belief in this form relief demystify,
As a voice from above helps to justify,
As i get on my knees to edify,
To glorify,
The one who takes my tears and solidifies them,
Turns them to gold and diamonds,
Keeps my head held high,
Pray
A grey fog clouds the sky,
As tears well up in my eye,
All lights are dimed as the voices in my head amplify,
Running from the demons in my mind ,
trying to find the bright light,
no where to go ,
no place to hide,
feels like the walls are closing in....