Aimran jamil

ACE Personal Trainer. Sports & Fitness nutrition coach lvl 1. ISSN sports nutrition coach. Ice cream addict. #SwimBikeRun

[Aimran jamil @aimran_jamil]

Tips nak naikkan berat badan.

Do's
1) Lebihkan makan protein. Telur ayam ikan daging tempe yogurt susu whey protein cheese.
2) Weight training. Do it by bodyweight or lift weights.
3) Get enough sleep.

Muscle building takes time. It's is built when at rest, not during gym.

[Aimran jamil @aimran_jamil]

How’s my cycling outfit today? 🌀

Anyways, happy to announce I’ll be a part of @lakemalaysia for 2025 🥳

👟 TX 224-X Comfort Plus

P/s: my toes are wide spread, feet are so comfy, feels like I’m not wearing any shoes! 😎

#LakeMalaysia
@lakemalaysia
@lakecycling

[Aimran jamil @aimran_jamil]

Make a promise to yourself

for a better version of yourself 💯

[Aimran jamil @aimran_jamil]

5. If you want to engrave your medal, do it right away when you reach at the post-race festival.

Yes you will be tired but hold on for abit and go straight and engrave your medal!

[Aimran jamil @aimran_jamil]

Running at SCKLM this weekend?

Here are few tips you can learn to make your experience better!

1. The first water station for HM and FM is about 5km. Do bring a small bottle (to throw later) or a flask so that you can skip the crowd at the first water station!

[Aimran jamil @aimran_jamil]

4. When you are feeling bonk/tired, remember to smile and focus on your running form. It will help you to divert your focus on the bonk/feeling tired and more on the run without focusing on the run!

[Aimran jamil @aimran_jamil]

Run @ Danang beach during holiday

I try best to make exercising as a part of my life.

Not just to chase a run oriented goal but to maintain a healthy lifestyle.

Bc no matter what are your goals in life, you’ll be living as long as you are alive.

So let’s make the best of it!

[Aimran jamil @aimran_jamil]

@imhaysyli Yezza 🦾

[Aimran jamil @aimran_jamil]

2016 vs 2023

A fitness enthusiast VS a triathlete, fitness trainer, sports nutrition coach and a fitness influencer.

Never have I imagined I would turn out this way. I just know I wanted to continue to stay fit when I turn 35.

What you say is a prayer 🫶🏻

#Reach35StillFit

[Aimran jamil @aimran_jamil]

@kimrunefelt Baguslah tu 💪🏻

[Aimran jamil @aimran_jamil]

@tristupe Thank you my Idol 🫡

[Aimran jamil @aimran_jamil]

@SlaYer_v Hahaha thank you 🙌🏻

[Aimran jamil @aimran_jamil]

@atanholiday Sedih saiyaaa 🥹

[Aimran jamil @aimran_jamil]

@chungggring I am Alhamdulillah

[Aimran jamil @aimran_jamil]

It’s not to late to dream big, right? ☺️

[Aimran jamil @aimran_jamil]

@FariqBAzaha Mujur ada dalam gambar for the sake of capturing photo of the peloton 🤣

[Aimran jamil @aimran_jamil]

@DrAthina_ Welcome to the club 😎🤪

[Aimran jamil @aimran_jamil]

Selamat hari raya Aidilfitri maaf zahir dan batin ✨

[Aimran jamil @aimran_jamil]

@k_munir84 Imam M ! 🫡👏🏻