@isedcoach A4: This morning I reviewed an email from a team which advised parents to allow their child to take a long break from the screen at the end of the day as part of their well being. And to be mindful of additional screen time with games or social media.:)
@isedcoach A3: Always encouraging those around us to move at least every hour to stretch your body and mind. My librarian colleague reminds me to "let it be" when I go in circles on problem solving or editing.
@isedcoach A1 Self care to me means being sure to take a break from work or an activity so your physical and mental focus remains clear. It also means reaching out for help and letting people know your stress boundaries.