Alex

Director of Strength and Conditioning Coach at Kankakee High School

[Coach A Vogel @CoachAVogel]

@coachseay_cscs If you don’t come in ready for college then you will you will have to work your way up the ranks! Athletes: HS is more crucial than ever!

[Kankakee HS Basketball @KaysBasketball]

Thankful for the health of all the Kankakee people who dealt with strong storms and tornadoes last night. Tons of personal damage and damage to homes, buildings and schools in the area. Unity in Kankakee County will help us pull through. This too shall pass! 🙏

[Kankakee HS Basketball @KaysBasketball]

Ottawa Sectional

Kankakee 59-East Peoria 53

- EJ Hazelett: 19 points, 10 rebounds
- Lincoln Williams: 16 points, 5 steals
- Cedric Terrell: 10 points, 4 assists
- Myair Thompson: 10 points

Kankakee is now 29-1

[SportsCenter @SportsCenter]

TEAM USA MEN'S HOCKEY IS SEEING GOLD 🥇

GOLD MEDALISTS FOR THE FIRST TIME SINCE 1980 🇺🇸

[Kankakee Kays Athletics @K3KaysAthletics]

Kankakee Kays Boys Soccer are 2025 IHSA 2A REGIONAL CHAMPIONS! Congrats team! We are proud of you!

#NOTHINGEASY.

[College GameDay @CollegeGameDay]

"Death is undefeated, but I'll take it to three overtimes. That's strength."

Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit.

More from @JenLada:

[Alex @aiverson89]

@ScottLeech72 Jump

[Matt Vargas @CoachMattVargas]

Fall Camp Day #6 #FeathersUp #Sledge

[Jyheir Sutton @Jyheirthekid]

Extremely Blessed to receive A OFFER from @UNLVfootball @CoachLogo
@CoachDanMullen @CoachMIL1
@dabestscout
@dabestscout2
@BALLERSCHOICE1
@HOTLISTCAMPS
@diamondathletes
@SWiltfong_
@adamgorney @samspiegs @TomLoy247 @JohnGarcia_Jr @LemmingReport BALLIN N VEGAS 🎰🏈🤑

[Alex @aiverson89]

@pbasilstrength PLYOS

[Alex @aiverson89]

@pbasilstrength TEMPLATE

[Peacock Athletics @UIUPeacocks]

ʀᴇᴍᴇᴍʙᴇʀ ᴛʜᴇ ɴᴀᴍᴇ😤

ɢᴜɴɴᴀʀ ᴡɪᴄᴋʟᴜɴᴅ | ᴀʙᴄᴀ/ʀᴀᴡʟɪɴɢꜱ ᴀʟʟ-ʀᴇɢɪᴏɴ ꜱᴇᴄᴏɴᴅ ᴛᴇᴀᴍ

[Alex @aiverson89]

@KayStrength Had a successful weekend at @IHSPLA State on Saturday! Boys took 3rd in 1A while all 3 Girls placed top 2 in their weight classes! In total we had 6 out of 8 powerlifters either win state or place! Heck of a weekend by them!! #ProveIt

[Dameir Green @dameir_green]

605 lb squat for IHSPLA 1A 308+ championship as a freshman ! @Kendrick_Crite @Taber_77 @SportswithEj @CoachGarde @1Purpose1Goal @dabestscout2

[Caleb Delzell @CDelzell5]

Blessed to have this opportunity 💙💛 Let’s work
@GoJacksMBB

[Matt Vargas @CoachMattVargas]

Simple Things Savagely Well.

[John Beerbower @JohnBeerbower]

2025 Illinois State @NHSSCA 💪
Educate - Equip - Empower !
Great Day with Great People.
#NHSSCA @NHSSCA_IL

[Edward J Hazelett @CoachKingHaze]

Jyheir Sutton with the 385LB bench stock rising! #K3vsErrbody #RecruittheKAYS

[Dameir Green @GreenDameir]

Working all off season. No breaks

[Alex @aiverson89]

@DSMStrength Interested