@FitFounder Lift 4 x 5 times per week. Prioritise protein and stay within my calories (2500-2800). Ideally and hoping to get some cardio in as I did in the past. Been tough since December with some questionable intake decisions ๐
@ElonTrades South Africa - Cape Town
We travel quite often to Europe and nothing there competes with the lifestyle (especially if you have $).
Tx for your content brother from south africa ๐ฟ๐ฆ