V Ajay Kumar

A father, husband and son. A proud Tamilian and an Indian. A proud Logistican.

[Ananth Rupanagudi @Ananth_IRAS]

The importance of the biological clock in maintaining a healthy life! #HealthyLiving

[Iʀsʜᴀᴅ @irshad5005]

DMK totally shattered by @TVKVijayHQ 😀

[rossy @rossy1478178]

கல்யாண ஒப்பாரி சவுக்கு செதில் செதிலாக பொலந்து எடுக்கிறார் 😂😂

திமுக தோல்வி இந்த உலகத்துல சவுக்கு விட happy ஆன ஆளு யாரும் இருக்க முடியாது 😂

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻
1) Builds powerful legs

[🇮🇳 Renuka @Renuka9907]

📌𝙒𝙚𝙏𝙝𝙚𝙇𝙚𝙖𝙙𝙚𝙧𝙨
@annamalai_k

LOUD & CLEAR TO THE 👏👏💥💥

WTL member Adv Hariharan

Must watch 👇

https://t.co/KifbIwe6xo

#Annamalai #WeTheLeaders #மாறுவோம் #மாற்றுவோம

[Pokkiri_Victor @Pokkiri_Victor]

Beyond all the trolls, it's actually heartbreaking.

Every time he gets the mic at a wedding function, he breaks down in tears 😭 😭😭

[Mahesh Goud 🚩 #9999# @indian66669296]

In Recent Years ,The Padma Awards have Been Awarded to More Deserving Candidates

[Vishwatma 🇮🇳 ( மோடியின் குடும்பம் ) @HLKodo]

Ennaku Kannu Kalanguthu....😭😭😭

[MuscleMindzzz @BackToBasiczzz]

10 Dumbbell Only Biceps Workout:

1.

[Trithi ॐ @scribblynotes_2]

That Kovai kusumbu 🤣🤣

#Annamalai

[Ravi Mohan @iam_RaviMohan]

Getting stronger everyday 😊 I thank each and everyone for showering unconditional love towards me. It is your hope that makes me want to give back love, respect and everything positive. I’ll be working tirelessly in cinema industry for everyone who wants me to grow. Grateful for life to have received all of it from my fans, industry friends, press and media and the divine light that is guiding me 🙏🏼 ❤️Swamiye Saranam 🙏🏼

[MuscleMindzzz @BackToBasiczzz]

Full Body Workout (DB Only):

1.

[Fitness Freak @fitdaddy_]

Pull Up tutorial ! 😱😱

[Pankaj @Ragepkj]

This white American became furious when he was not able to convert anyone to christianity on his India trip .

He is found misbehaving with locals of Himachal Pradesh .

Later He was arrested by the police .

Why aren't these Americans learning good behaviour?

[MuscleMindzzz @BackToBasiczzz]

Abs Workout at Home

[Workout guide gym @Workoutguideman]

Shoulder and Arm Routine (Dumbbells Only)

[தல அரவிந்த் @aravinth43AK]

Open aa அடி பொளக்குறாரு 🔥🔥
Daliy active aa இந்த மாதிரி press meet vachu அடிச்ச
Fire ❤‍🔥 இருக்கும்

[Anshitha🫶💖🍉 @Anshithaprincey]

வருங்கால ஐஏஸ் 🥺🥲❤️

இடம் - கேம்ப் ரோடு, தாம்பரம்

[Shashank Mattoo @MattooShashank]

Trump on Modi:

"He's a very tough negotiator. I'll give you a lesson. He's a beautiful looking man, he looks so nice, he's like an angel. But he's tough. He's a killer. He is as tough as they come. But he looks so good. That's how he gets you by surprise."